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zma sleep | Topic profile

Topic profile page for zma sleep. This page has aggregated data from forum posts, threads, listings, online discussions, newsgroups, messageboards, and other online sources which contain user generated content for the term: zma sleep.
Topic "Zma sleep" was discussed 14 times on 3 sites in last 3 months
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zma sleep was discussed on the following sites:

Bodybuilding.com Forums - Bodybuilding And Fitness Board Bodybuilding.com Forums - Bodybuilding And... - 647 Bodybuilding.com Forums - Bodybuilding And Fitness Board - site profile
Bodybuilding Forum - Anabolicminds.com Bodybuilding Forum - Anabolicminds.com - 80 Bodybuilding Forum - Anabolicminds.com - site profile
www.muscleandstrength.com www.muscleandstrength.com - 50 www.muscleandstrength.com - site profile
d2jsp Forums d2jsp Forums - 44 d2jsp Forums - site profile
www.menshealth.com www.menshealth.com - 34 www.menshealth.com - site profile

 

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Supplements
Started 1 month, 1 week ago (2009-10-19 16:54:00)  by dragon2kx
I have been taking zma for a week now and i cant sleep. i take it an hour after i eat before i go to bed. It makes feel really tired but i cant sleep. can i take it at another time, like after working out or does it have to be before i go to bed?
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Thread:  Show this thread (3 posts) More from cant sleep when i take zma?? Thread Thread info: cant sleep when i take zma?? Size: 246 bytes
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Supplements
Started 1 month, 1 week ago (2009-10-19 19:42:00)  by AlwaysTryin
I'm in the same situation
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Thread:  Show this thread (3 posts) More from cant sleep when i take zma?? Thread Thread info: cant sleep when i take zma?? Size: 25 bytes
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Supplements
Started 1 month, 3 weeks ago (2009-09-30 18:52:00)  by Fultzy1134
title says it all, looking into a good sleep aid, tried ZMA before and loved it, had a great night's rest always, cool dreams and felt reenergized in the morning. Heard good things about both GABA and Melatonin that for the price you can't beat the sleep aid qualities. Any thoughts?
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Thread:  Show this thread (28 posts) More from Best sleep aid product? GABA, ZMA or Melatonin? Thread Thread info: Best sleep aid product? GABA, ZMA or Melatonin? Size: 309 bytes
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Supplements
Started 1 month, 3 weeks ago (2009-10-01 04:33:00)  by aliquis
Quote: Originally Posted by 04Cobra So your just rambling BS advice? Kinda, still feel retarded to supplement such things on regular bases for all I care. And I guess atleast someone thinks the same since it counts as a pharmaceutical over here.
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Thread:  Show this thread (28 posts) More from Best sleep aid product? GABA, ZMA or Melatonin? Thread Thread info: Best sleep aid product? GABA, ZMA or Melatonin? Size: 823 bytes
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Supplements
Started 2 weeks, 5 days ago (2009-11-07 20:56:00)  by Deceased1
I feel more rested in the morning when I've taken ZMA the night before, and more importantly, it helps me fall asleep faster when my wife invariably decides that the best time for a discussion is the minute I get into bed.
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Thread:  Show this thread (6 posts) More from ZMA - sleep quality results? Thread Thread info: ZMA - sleep quality results? Size: 222 bytes
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Supplements
Started 1 week, 2 days ago (2009-11-18 10:02:00)  by seanpreynolds1
I sleep deeper and i feel well rested. Its not something that can knock you right out, but you take it on an empty stomach, it works onders for sleep and youll probably dream a bit. Good lucky my friend. Quote: Originally Posted by twiztid7 does it actually make you sleepy? Or is it more like helps you sleep deeper? I don't get ...
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Thread:  Show this thread (8 posts) More from Question on ZMA and sleep Thread Thread info: Question on ZMA and sleep Size: 1,165 bytes
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Supplements
Started 3 weeks, 4 days ago (2009-11-01 15:54:00)  by Ivankannan
It looks like Zinc tablets would not work since most of them contain calcium which doesn't allow the body to absorb the zinc. Check out : http://www.bodybuilding.com/fun/cattest.htm Also, taking a look at http://www.nutritional-supplements-h...-symptoms.h tml I think I might have a zinc deficiency due to disturbed sleep, very dry skin, dandruff, hair loss and hyperactivity. Could be ...
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Thread:  Show this thread (2 posts) More from Another ZMA and sleep related question. Thread Thread info: Another ZMA and sleep related question. Size: 645 bytes
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Teen Bodybuilding
Started 2 months ago (2009-09-26 07:44:00)  by MadBoyNutter
Re: "what does that copy and paste prove" - The studies I've quoted prove that ZMA does not directly increase your testosterone levels. Re: "zma work wonders for me never had such a deep and restful sleep. Cant sleep for **** without it" - You are absolutely right that it does improve sleep quality, however taking a decent or equivalent dose of any quality magnesium supplement will yield ...
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Thread:  Show this thread (4 posts) More from experience with zma Thread Thread info: experience with zma Size: 1,846 bytes
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Supplements
Started 2 months ago (2009-09-25 10:53:00)  by red_cat
Ditch the Glutamine unless you're having recovery issues. The I prefer GABA over ZMA is you're taking it for sleep purposes.
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Supplement Logs
Started 2 months ago (2009-09-24 20:08:00)  by Glitcher
Day 17-21 I think I'm starting to have symptoms of my first real side effect, insomnia...I've been having trouble sleeping these past few days and its really hurt my appetite as if i don't sleep, its hard for me to eat. Going to GNC and grabbing some ZMA to help with this. However besides that I'm still significantly gaining weight, everyday i look in the mirror i can see no definition and ...
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Product Reviews - Help Out!
Started 2 months ago (2009-09-23 19:23:00)  by Greek_Elite
I've taken Text X6 for the last few nights to gauge the effects of ZMA on my sleep. In the past I have not has success with ZMA, no ZMA really gave me that deep enhances sleep that was advertised. As you'll see Test X6 has a surprisingly amazing result for me Ease of use: 10/10 all you gotta do is take 4 capsules before sleep, easy enough Time to kick in: N/A Since I took it late at ...
 

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