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zma studies | Topic profile

Topic profile page for zma studies. This page has aggregated data from forum posts, threads, listings, online discussions, newsgroups, messageboards, and other online sources which contain user generated content for the term: zma studies.
Topic "Zma studies" was discussed 4 times on 1 sites in last 3 months
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Supplements ZMA any studies prove its worth it???  Bodybuilding.com Forums - Bodybuilding And Fitness Board - site profile Supplements - forum profile  Go to this thread  ZMA any studies prove its worth it???

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Teen Bodybuilding
Started 2 months ago (2009-09-23 11:32:00)  by MadBoyNutter
Don't waste your money on ZMA. Studies have shown that ZMA does not live up to any of its claims. The studies confirm my personal experience where I've found it didn't have any positive impact on my blood test results for serum testosterone or free testosterone. If individuals deficient in zinc take it there may be an increase in testosterone levels, but taking any absorbable zinc ...
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Thread:  Show this thread (4 posts) More from experience with zma Thread Thread info: experience with zma Size: 4,226 bytes
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Customize:  Customize "RE: Don't waste your money on ZMA. Studies have shown that ZMA does not live up to any of its... :: Teen Bodybuilding :: Bodybuilding.com Forums - Bodybuilding And Fitness..."
Teen Bodybuilding
Started 2 months ago (2009-09-26 07:44:00)  by MadBoyNutter
Re: "what does that copy and paste prove" - The studies I've quoted prove that ZMA does not directly increase your testosterone levels. Re: "zma work wonders for me never had such a deep and restful sleep. Cant sleep for **** without it" - You are absolutely right that it does improve sleep quality, however taking a decent or equivalent dose of any quality magnesium supplement will yield ...
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Teen Bodybuilding
Started 2 months ago (2009-09-23 11:26:00)  by MadBoyNutter
Don't waste your money on ZMA. Studies have shown that ZMA does not live up to any of its claims. The studies confirm my personal experience where I've found it didn't have any positive impact on my blood test results for serum testosterone or free testosterone. Here's a couple of studies regarding ZMA: 1) Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training ...
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Supplements
Started 2 months ago (2009-09-24 13:41:00)  by optimus1
Dude it's a couple vitamins, are you serious? It's not a bad idea to take it, but you're making it to be much, much more than it is. http://en.wikipedia.org/wiki/ZMA_(supplement) ) Last 2 studies didn't even show any results from it, at all.
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Thread:  Show this thread (10 posts) More from Cycling ZMA supps? Thread Thread info: Cycling ZMA supps? Size: 349 bytes
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Supplements
Started 2 months ago (2009-09-23 11:22:00)  by MadBoyNutter
Don't waste your money on either ZMA or tribulus. Studies have shown that ZMA does not live up to any of its claims; and that Tribulus does not boost testosterone levels. The studies confirm my personal experience where I've found neither of these products had any positive impact on my blood test results for serum testosterone or free testosterone. Here's a couple of studies ...
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Thread:  Show this thread (11 posts) More from Who tried a ZMA + tribulus stack? Thread Thread info: Who tried a ZMA + tribulus stack? Size: 10,062 bytes
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Supplements
Started 2 months, 1 week ago (2009-09-19 20:46:00)  by NO HYPE
Quote: Originally Posted by elzachary ZMA dont forget, although it apparently has some controversial studies against its effects. ZMA does absolutely nothing for testosterone.
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