weight training workouts - Topic profile

oops, posted in the wrong place sorry

not bad imo.

Are there certain foods one should eat before and after a workout? I am interested in finding out if I should be doing cardio on an empty stomach or not, and if not, what should I be eating and how long before the cardio should I eat it? What about weight-training? Should that be done on an empty stomach or should we be eating a specific type of food beforehand? This stuff always ...

Over the summer I fell off the wagon a bit with working out on my off days (mostly because summers in Virginia are fucking hot and miserable). Needless to say, I need to work out more and this log should keep me on track. Any advice or input is appreciated. Current Stats Age: 21 Height: 5'7" Weight: 175 lbs Max bench press: 145 lbs x 5 reps Max pull ups in one minute: 7 Max...

The Complete Book of Abs: Revised and Expanded Edition (Paperback) By Kurt Brungardt Buy new : $21.95 $14.93 43 used and new from $8.75 Customer Rating: First tagged "video games" by M. Rodriguez "Diablito93" Customer tags: fitness (7), abs (6), ...

Another resource New WiiFit game coming out in Dec! Quote: In Jillian Michaels' Fitness Ultimatum 2009 players become new recruits in Jillian's boot camp where they enroll in a unique training program composed of challenging fitness tests and an ever-changing series of workouts. Players choose their workout from four types--Weight Loss, Strength Training,...

Lakers impressed by Bynum's progress - Marty Burns - SI.com Lakers center Andrew Bynum might not be quite ready to start playing NBA basketball just yet. But the 7-footer looks bigger and stronger than ever, and is able to run with no apparent effects from the knee injury that wiped out his season last January. At least that's the report from Lakers GM Mitch Kupchak, who traveled...

Just joined the site and thought I'd post some pics for feedback. Some background: been training for two years now seriously and keeping a diet log with that as well. The diet more than anything has been the biggest thing that I've seen the fastest gains from. Right now I'm 5'8'' 220, 46''c, 18.5''a, 34''w, 26''a, 16.5'' calves. Lately I've been noticing a plateau in my progress ...

I found this articule on line and found it interesting. Lower Stomach Fat "Spot training" is a myth. You will not be able to target lower stomach fat (or fat anywhere) with specific exercises. If you have fat on your stomach, the only way to lose it and expose the abdominal muscles underneath is to lose weight. The best exercises to burn calories are aerobic and ...

Welcome to our check-in! We focus on workouts that are shorter and more intense than the traditional high-volume isolation lifting and steady-state cardio normally found on videos, as well as kettlebells, bodyweight, sandbags and other tools. Here is an example of the workouts we are doing (and an explanation of some of those initials): Turbulence Training (TT) - www.ttmembers.com - ...

After a 20+ year lay-off I started swimming again in the spring of 2007. I was a decent D-I college swimmer from 1982-1986, and in the interim I got fat, ran marathons, and road cycled, in no particular order. Since resuming swimming, I have continued my old habit of recording my workouts, weight, etc quite rigorously. This summer at LCM Nationals I came very close to my (unrealistic) ...

NFL commissioner Roger Goodell has reinstated Dallas Cowboys cornerback Adam "Pacman" Jones, ESPN reported Thursday. Jones will be able to play in the team's season opener in Cleveland next weekend. Earlier this month, Jones took a break from his friendly feud with Denver Broncos wide receiver Brandon Marshall to get down to some serious business. The Dallas Cowboys’ suspended...