weight training resistance - Topic profile

Quote: Originally Posted by SJM What i dont understand is, exactly how do body weight exercises not effect speed but weight lifting does? I dont lift weights anymore but i just wanna make sure the body weight exercises ive been doing isnt gonna effect my speed. Because when it comes down to it, its still weight. And about the ...

bill...try adding some weight resistance training if you are able...it's more muscle mass as we age, but muscle burns calories

same. low weight high rep = waste o time. (plus that is like cardio, not resistance training)

Hello everyone I am a 19 year old male who is looking to drop around 10-15 kilos of fat over the next 3-4 months. I have played sports the majority of my life playing rugby as a prop and grid iron as a centre tackle and I have quite alot of muscle mass however I also have a decent amount of fat. I would say around 20-25% body fat would be a fair estimate till I actually get the exact ...

Well, with bow season getting close I have started thinking of retiring the crossbow if I can. I hurt my shoulder playing baseball a few years ago but the doc recommended resistance training so I figured a compound would be perfect for that! I am probably going to go with the lowest draw weight suitable for deer so what would that be? Now as far as a bow goes, my dad has an OLD PSE that he ...

Gaza kids 'training to kill Jews'   Salah al-Din Brigades training dozens of Palestinian children to 'fight the Jews and kill Jewish children'. Eleven-year-old trainee: I'd rather die fighting the occupation than die at home from a missile. Islamic Jihad threatens to unleash 'the fires of hell' on Israel     P{margin:0;}    UL{margin-bottom:0;margin-top:0;margin-right: 16; padding...

September--Try new things! The basics of Protein Power stay the same for all of us: -- figure out your current lean body mass (and get an accurate starting height and weight for reference) -- determine your daily minimum protein requirement , and make sure you hit that number every day -- control your carb intake : in Phase I, stay under 40 grams/day, no more than 7-10g/...

Hi Folks, Abject newbie here. Sorry to ask possibly redundant questions, but I've been reading here for awhile and can't quite figure some things out. Hoping you seasoned veterans can help me get off to a good start. I'm just getting ready to start PP - tried it a few years ago, but couldn't get my act together. I'd been meaning to get back to it, but... Stumbled on this board a couple of ...

Been working out at the gym for a good 2 months now...I do ALOT of cardio. Warm up with 1 mile on the tread mill, then do the elliptical at resistance 50 for about 10 minutes, then i do another mile on the tread mill, then i swim (nothing too intensive, mostly as a cool down). I do all this after i weight train, but im still looking bigger (fatter). I want to look cut and lean but now my ...

Khamenei Opts for Five More Years of Ahmadinejad Thursday , August 28, 2008 By Alireza Jafarzadeh Over the weekend, in a knockout punch to the fanciful myth of a rupture between Iran

I've gained 100 pounds and haven't a clue why...then i'm told i'm IR. Metformin didn't do a thing to help, in fact i gained more weight. I also have MS so exercising alot is very hard for me. Is it true that resistance training is more beneficial for weight loss than cardio if a person has IR??

Role of lifestyle modification in PCOS Source: http://www.managingpcos.org.au/content/view/38/ (Written for Health Professionals) In addition to the reproductive abnormalities of chronic anovulation and hyperandrogenism, a significant majority of women with PCOS are more insulin resistant than controls matched for body-mass index, fat free body mass, and body-fat distribution.1 ...

Therapy for PCOS Lifestyle modification should be the first-line therapy. Seven percent to 10% weight loss is associated with regular ovulatory cycles in many cases. Calorie restriction is more important than dietary composition. Exercise improves insulin sensitivity, and both aerobic and resistance training are beneficial. Source: PCOS: Current Understanding and Long-term ...