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weight training program - Topic profile

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Latest threads on weight training program:

Started 4 days, 16 hours ago (2008-10-07 07:45:00)  by curvyamazon11
I think this is a excellent program for thoses who can not afford to go to the gym, a newbie to weight training or just gym "shy".     Jennifer Nicole Lee: Fitness Model Program http://www.bodybuilding.com/fun/fitness_model_trai ning.htm      
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Source: Black Hair Media Hair Forum More from this site Black Hair Media Hair Forum - site profile 
Forum:  Exercise  Exercise - forum profile
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Started 3 days, 22 hours ago (2008-10-08 01:40:00)  by mcelweewife
The FIRM is AWESOME!! That's what got me in such good shape in 2002....well that and Taebo.
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Source: Black Hair Media Hair Forum More from this site Black Hair Media Hair Forum - site profile 
Forum:  Exercise  Exercise - forum profile
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Diet & Exercise
Started 2 weeks ago (2008-09-27 16:19:00)  by mtngrace
What does every do for their strength training? I have done weights before and I am not a beginner. I like using heavier weights but not massive ones. I am trying to find a good program. I did buff brides once but I am tired of that one. I dont want a dvd just a book that I could follow.
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Source: PCOS Message Board More from this site PCOS Message Board - site profile 
Forum:  Diet & Exercise  Diet & Exercise - forum profile
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Diet & Exercise
Started 2 weeks ago (2008-09-27 19:56:00)  by TheBumbler
My all time favourite is New Rules of Weight Lifting for Women. The nutrition section is spot on, the workouts are by Alwyn Cosgrove (one of the best in the business) and include a progressive six month program that focuses on full body, compound lifts and Lou Schuler is hilarious. You also have access to a free message board for support or if you have any questions. If you want something...
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Losing Fat
Started 2 weeks, 1 day ago (2008-09-26 01:47:16)  by UhHuh
Hey I'm looking for a good weight training program to follow while I lose fat. I heard that I should be on something that has heavy weight low reps because it forces your body to keep the muscle you have and sometimes adding some. So I'll design something basic if I have to, but I was wondering if theres any good specific programs out there to follow that seem to historical be pretty affective ...
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Forum:  Losing Fat  Losing Fat - forum profile
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Grims Gym (Fitness Advice)
Started 2 weeks, 5 days ago (2008-09-22 13:27:00)  by DieHard
The 5 x 5 weight training program is a simple and complete power training program. For those of you who are in the intermediate to advanced levels of training, this program may help you add more power to your body. The 5 x 5 training style has been around for years and was quite popular in the early 60's through 70's, being used by top body builders and strength athletes. Today, it is an often...
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Health & Fitness
Started 3 weeks, 6 days ago (2008-09-14 11:53:00)  by Takenobu
Hi, I play tennis 2-3 times a week and just started weight training 1-2 months ago (no prior experience). I've created this program for myself, but i'm unsure about two things: 1) How long I have to wait, in order to avoid overtraining. 2) Sets and reps optimal for me and how I should change it over time (as I get better). I'm about 6'4'' and weigh about 203 pounds. I go through...
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iTone
Started 1 month, 3 weeks ago (2008-08-15 19:52:00)  by auncin05
I found the DVD I just bought is to fast and difficult for me to follow at the moment and I want to trim down my arms and stomach and abs, is there a beginner program I can follow I can do in the privacy of my home? I have 2 lb weights I want to use, but am unsure of what exercises I can do using them. HELP!!!!! Cindy
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fatloss4idiots
Started 2 months ago (2008-08-06 13:15:00)  by fatloss4idiots
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Grims Gym (Fitness Advice)
Started 3 days, 3 hours ago (2008-10-08 21:02:00)  by Nap
Originally Posted by International Champ Its quick staying power.. I dont recommend this kind of lifting for the everyday person.. Because your going to look like a big meathead.. And if your working at Denny's its not a good look.. No subliminal by the...
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FRPT: Message Board for Force Protection, Inc.
Started 4 days, 18 hours ago (2008-10-07 06:10:00)  by Jolly_Llama
  Recs: 2 MRAP Breakthrough - U.S. Army Seeks To Apply Rapid-Fielding Lessons to Other Vehicles        ...
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Losing Fat
Started 4 days, 4 hours ago (2008-10-07 20:25:00)  by south_tex
First off thanks to who ever read this (sorry for the mispelling).. I have no idea where i should post this rant .. but since it has to do with my goal of losing fat i figure here its ok..Well Ive seem to hit the wall and its been like this for a long time. Well lets start at the begining I started to lift and work out about 3 years ago, I was up to 200+ pounds (im 5'3" with boots) and body ...
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Started 1 week ago (2008-10-04 13:29:00)  by Stahmixson
I get a fair amount of requests regarding my training. I figured i would make a post and try to detail what i've done and how i've done it, for the past 7 years. This is what has worked for me, and i'm happy with the progress that i have made as a thrower. Your goals may be different than mine, and therefore some adjustments in training would probably need to be made. I never had goals ...
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