weight training articles - Topic profile

I have read many articles and forum conversations regarding various cardio and timing.However, I would like to know what kind of cardio is suitable for post workout for maximum Fat Burn??? HIIT OR LIT. I've learned that, LIT is beneficial for early in the morning before breakfast. What about after workout ? Currently, I do HIIT post workout. My weight hasn't changed in almost a year...

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Found this article...nothing new really but a handy article that seems to seperate the fact from fiction. http://www.comicbookmovie.com/news/articles/4976.a sp What we know... Confirmed: X-Men Origins: Wolverine stars Hugh Jackman and is directed by Gavin Hood (Tsotsi, Rendition). The producers are Lauren Shuler Donner and Ralph Winter (who produced all three previous “X-Men” ...

Hello all. I just found this forum yesterday and decided to join. Here are my stats: I am 37 years old, just shy of 6ft. 4 in. and weigh 314 lbs. as of this morning. I've been lifting on and off for about 20 years. The beginning of 2008 was the first time I lifted in roughly 7 years. Being naturally big I never really read or learned how to lift weights. I originally received ...

-This is from a thread a while back that I thought couldn't hurt to repost. Enjoy. -------------------------- This article I just ripped off the Powerlifting board on elite for all to see who didn`t read it there already. It was written by Arioch on there. There are Bench, Deadlift and squat articles I will post all 3. this shouldn`t be a "privacy" problem as theyre already on an open...

STANDING SNATCH This is a favorite exercise of Milos Sarcev and his proteges. It resembles a front barbell raise more than a snatch, and it's used to target the front delts, as well as the oft-neglected lower traps. Take an overhand, wider-than-shoulder-width grip on a barbell (some people prefer a very wide grip) and stand straight, with your arms down. Then, rapidly move from an arms-down ...

  Recs: 4 from a UK military blog Problems and solutions For every solution, there is a problem – an aphorism which applies as much to the famed mine-resistant ambush protected (MRAP) vehicles as anything else. Predictably, therefore, as the use of MRAPs becomes more common in Iraq and Afghanistan, the limitations of the vehicles are becoming more apparent...

  Recs: 8 Is Force Protection, Inc. Due for a Bounce? Is Force Protection, Inc. Due for a Bounce? A potential bullish candidate as pessimism lingers by Jocelynn Drake (jdrake@sir-inc.com)  8/21/2008 2:59 PM    Text Size  Email a friend  Print  My Yahoo  Add RSS  Del.icio.us    Facebook    Reddit    ...