The problem with B12 is that it usually gets washed off of vegetables before you get to eat them. Also, just so you know, B12 isn't naturally found in meat- it gets there through the vegetables the animals are fed. B12 comes from the dirt, basically. Certain nutritional yeasts will supply you with some B12 as will
fortified soymilks, fake meats and cereals. I take a raw B Complex which has ...