|
upper glutes - Topic profile
Topic profile page for upper glutes.
This page has aggregated data from forum posts, threads, listings, online discussions, newsgroups, messageboards, and other online sources which contain user generated content for the term: upper glutes.
Search discussions about upper glutes on BoardReader!
|
Latest threads on upper glutes:
 |
Started 1 day, 6 hours ago (2008-11-18 04:11:00)
by Mickfootie
Quote: Originally Posted by FormerFatBoy86 Sunday November 16th, 2008 Day 76 Hours of Sleep: 7.5 Quality: 8.5 Legs and Triceps (Hypertrophy) 12 Minute Warm-Up on Elliptical (Med. Intensity) Squats Overhead Squats (Should not of done so many of these before my back squats cause it ended up being a pre-exhaust ...  |
|
|
Started 1 day, 10 hours ago (2008-11-18 00:17:00)
by justanothagirl
i had a refeed last saturday, and before my refeed (2100 kcal, that day lifting major muscles (lower back, glutes, upper legs) for two hours, tho intensity was lacking as i was drained) i could see my top two abs and the outlines of my entire ab muscle. but now theres hardly any definition and the past days ive been at 1500 calories, i dont think i could have added fat? been working out hard all ... |
 |
Started 1 day, 19 hours ago (2008-11-17 15:15:00)
by Daphne M
Caroline - Thinking of you and hoping your doctor appointment is going well. I believe I can feel that knee getting stronger. You inspired me to go ahead and buy that Ironwear weighted walking vest, by the way. I plan to use it with my new walking companion -- Nema! We met her yesterday and fell in love. She is irresistible and she's moving in on Saturday. DB - LOL at your ... |
|
|
Started 1 day, 20 hours ago (2008-11-17 13:53:00)
by eagles56
Quote: Originally Posted by MillenniumTiger Nice workout! Feels good to squat heavier doesn't it? It did feel good. I think I had more in me had I spent less time on warm ups... Quote: Originally Posted by 5Six I dig the amount of detail in here. ... |
|
|
Started 2 days, 13 hours ago (2008-11-16 21:39:00)
by Daphne M
Fitness-related Monday - Walked 3 miles ... I think I did more than that, but workout log is too far away right now to double-check. Tuesday - 5.5 mile run + Flexible Warrior 3 + 4DS Legs & Abs Wednesday - 4 mile walk + abs Thursday - nothing Friday - 5.5 mile run + abs Saturday - SPINERVAL Hillacious + upper body section of upper body premix from 4DS Sunday - Run/Walk - 11.5 ... |
 |
Started 2 days, 13 hours ago (2008-11-16 21:13:00)
by CINDY10006
I guess not ? All these years I thought it meant the equivalant of nothing and I find out it means this. What does the lady part of using the word squat have to do with it ???? The squat is a lower body exercise used in strength training . It is also a competitive lift in powerlifting and an essential movement in the sport of weightlifting . The exercise's main emphasis is on the ... |
|
|
Started 3 days, 1 hour ago (2008-11-16 09:39:00)
by fuzzie
Cowgirl - I find it difficult to rate barre DVDs as beg/int/adv but I would say these are intermediate if you follow the modifier and int/adv if you follow the more advanced version of the moves. I like to combine segments from both DVDs into a one hour workout. IMO the upper body work is good but not particularly challenging - more thorough than Pure Barre but less intense than Squeeze and SqS.... |
 |
Started 3 days, 12 hours ago (2008-11-15 22:28:00)
by Guejsn
1153 - HIIT Rollers: a. 4 min in 39x16 @ 55% HRmax @ 110 rpm b. 16 x 20 sec effort/10 sec easy in 39x16 (HR: first 8 efforts - 80% HRmax, last 8 efforts - 80-85% HRmax; rpm N/A) c. 16 x 20 sec effort/10 sec easy in 39x15 (HR: first 8 efforts - 85-90% HRmax, last 8 efforts - 85% HRmax; rpm N/A) d. 1 min in 39x16 @ 80 rpm (HR dropped back to 65% HRmax) This was the most AWESOME ... |
|
|
Started 3 days, 13 hours ago (2008-11-15 21:09:00)
by JOHN GARGANI
WILL: here is where if I could draw some pictures or something, what I am saying would be clearer. Try to keep in mind the function of every muscle of the body: kinesiology, the study of how they work, from a mechanical point of view, is very important for bodybuilders. the Spinal erectors are responsible , concentrically, for lifting the torso upwards from a bent over position.... |
|
|
Started 3 days, 14 hours ago (2008-11-15 20:28:00)
by Guejsn
1153 - HIIT Rollers: a. 4 min in 39x16 @ 55% HRmax @ 110 rpm b. 16 x 20 sec effort/10 sec easy in 39x16 (HR: first 8 efforts - 80% HRmax, last 8 efforts - 80-85% HRmax; rpm N/A) c. 16 x 20 sec effort/10 sec easy in 39x15 (HR: first 8 efforts - 85-90% HRmax, last 8 efforts - 85% HRmax; rpm N/A) d. 1 min in 39x16 @ 80 rpm (HR dropped back to 65% HRmax) This was the most AWESOME session ... |
|
|
Hot threads on upper glutes:
|
|
Started 1 week ago (2008-11-11 21:38:00)
by bluejeans
I have a client who jockeys trucks for a living. He gets in and out of tractor trailers all day long, at least 30 trucks a day. He has short legs and has moved the seat up as far as possible and used pillows but still is reaching for the pedal. He basically pushes the gas pedal in with the ball of foot and toes on right foot. He is stretching out fron the right hip to reach the pedal. He does ... |
|
|
Started 1 week, 1 day ago (2008-11-11 00:22:00)
by 68chargerboy
Quote: Originally Posted by Vipersg123 yeah crunches are useless for functionality, the purpose of the core isn't to move your ribcage to your pelvis Its ment to transfer energy from your lower body to your upper body and resist exernal forces... And its good you don't care about being pretty. SOOO planks both facing down ... |
|
|
Started 4 days, 12 hours ago (2008-11-14 22:29:00)
by 68chargerboy
Quote: Originally Posted by isaku900 wow...just wow. how much weight can you do in isolation vs. how much you can do on a squat? that's the only question you need to ask yourself. furthermore, depending on squat style, primary movers are hamstrings, glutes, quads. secondary and agonistic muscles are: lower back, upper ... |
|
|
Started 5 days, 14 hours ago (2008-11-13 19:44:00)
by revengeizhere
Quote: Originally Posted by n4c3r No worries bud - glad to be of some use. From what I can see - you are an endomorph who is extremely carb sensitive hence you are having trouble losing that last few % of bf. The only way to do this is CARB cycling like i mentioned above. you basically spike your slin down and force you body ... | |
