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training with free weights - Topic profile
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Latest threads on training with free weights:
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Started 12 hours, 6 minutes ago (2008-11-18 21:26:00)
by djbaumsquad
Age: 24 Sex: yes I mean I am a male Height: 5ft5 Weight: 140 but my bf is at 6% Bodytype: ecto Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): James Jacob Baum has been training at Kenyons studio for 17+ years and is currently one of the several instructors there. James Jacob Baum started his martial arts ...  |
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Started 22 hours, 25 minutes ago (2008-11-18 11:07:00)
by PhotoChick
Cannie ... my journey is the same as that of the many wonderful women on this board who have battled being overweight (and will continue to battle it the rest of our lives). The difference for me is that I have never been a binge eater. I just ate the wrong things all the time. Even when I was eating "healthy" it was portion sizes that were too big and cheese sauce and so forth. And ... |
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Started 22 hours, 40 minutes ago (2008-11-18 10:52:00)
by blsmith
Quote: Originally Posted by bambifox Ha ha...heyahhh freebird! LOL...thanks. I just got back from a weekend mini-vacation in a Casino Resort and boy do I feel like the goodyear blimp. I'm seriously going to start training hard on the weights...really...no..I mean it this time...for real...seriously! I wish you could be hear kicking... |
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Started 1 day, 5 hours ago (2008-11-18 03:37:00)
by Mr Punch
Quote: Originally Posted by newy085 ...so I was eating a lot of fruit and drinking juice instead of soft drink. I was exercising consistently, but wasn't moving the weight. Then I adjusted my diet and have cut out a lot of sugars (there is a lot of sugar in fruit and juice). Now I limit myself to two pieces of fruit and only drink ... |
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Started 13 hours, 4 minutes ago (2008-11-18 20:28:08)
by LoveandLuck
Replying to: New Year's Challenge Update 1 - I've come up with some healthy side dishes to take to the 2 thanksgiving dinners I must attend. So that goal is met so far - I just need to stick to eating the healthy alternatives. 2 - The week after Halloween I fell off the wagon eating Halloween candy. But I recovered the next week and I'm doing great avoiding any extra treats. So far so ... |
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Started 1 day, 7 hours ago (2008-11-18 01:57:02)
by Flambeur
Quote: Originally Posted by kwilkinson It has helped thus far, thanks. It's only been a few days, but I feel a little... cleaner? I guess is the word I'm looking for. Anyway, yes, since the year has passed that I've posted the original post I've been through cycles. I've lost 10-15, then gained 15. At one point I had lost ... |
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Started 1 day, 8 hours ago (2008-11-18 01:24:12)
by RustyHockey
I have a problem/opportunity. I am a hockey player. I recently hurt my left shoulder pretty bad off the ice, and I've been skating through it. Compensating for it, I hurt the other one this weekend. I've been a serious athlete since high school. And now I can't do any upper body training with static lifting because of the irritation it causes my shoulders. However I still swim and... |
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Started 1 day, 8 hours ago (2008-11-18 01:19:00)
by tom0311
Hi everyone, names Tom hope you are all well. Been lurking around different forums for a while and though I'd join this one. Seems to be a lot of knowledge floating about here and seeing as there's a lot of progress threads with good feedback I though I'd start my own. I play rugby, I've just turned 20 and have been doing free weights since I was 17, I used to be really really skinny ... |
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Started 1 day, 8 hours ago (2008-11-18 01:06:46)
by nkingy2003
I had an induction at a new gym today (first gym I have been to that have free weights, shocking I know) and I had with one of the fitness instructors and he designed me a program. I told him that I wanted to do a 4day split training each muscle group twice. He came up with a front of body/back of body routine, I thought a push/pull routine would be better but he should know more than me. ... |
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Started 1 day, 8 hours ago (2008-11-18 01:03:54)
by waynelucky2
Quote: Originally Posted by Natural2 Yep, were you around when he was going by the username "waynelucky" ? Well "waynelucky2" is at least as bad, maybe worse! More and more you mock and try to bring my character down, AS I HAVE CONSTANTLY SAID. I SAY NOTHING AGAINST YOU, AND HAVE TRIED TO BE POLITE, AND ... |
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Hot threads on training with free weights:
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Started 1 week ago (2008-11-11 20:42:00)
by coachdavidh
Female athletes are especially prone to ACL tears due to the increased q-angle (the angle at which the femur meets the tibia) and a lack of proper strength training. While training cannot prevent all ACL injuries from occurring, it may work well to prevent non-contact ACL tears. In terms of collision-based ACL tears, there is little that can be done even in training to prevent an injury from ... |
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Started 1 week ago (2008-11-11 16:45:00)
by scotty_new
free weights and machines, iv been told that free weights are better to use but are machines all bad, should i stay completely away or is it good to have a mixture? im aiming to build clean muscle, iv got my diet sorted and have been training a while using free weights would it be helpfull to introduce some machines aswell to help with form? |
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Started 3 days, 10 hours ago (2008-11-15 23:18:00)
by redmoker
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