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the proper bench press - Topic profile
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Latest threads on the proper bench press:
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Started 2 months, 2 weeks ago (2008-09-01 14:25:00)
by texan64
I guess there are different schools of thought on the barbell bench press. Long ago my trainer told me only bring the barbell down till your arms are at 90 degress to your chest. Taking it down all the way to your chest only works more back and triceps - not the pecs. I see more people taking it all the way down and when I talk to trainers I gert frustrated because there are different ...  |
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Started 2 months, 2 weeks ago (2008-09-01 15:34:00)
by mybody001
Quote: Originally Posted by bookv For me, I stop about an inch from my chest. You want to take it as far down as you can pain free, some people experience shoulder problems with bar touching the chest, so go as low as you can with minimal injury risk. The greater the ROM, the bigger the stretch you get on the pecs, and that's the ... |
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Started 1 week ago (2008-11-11 19:51:00)
by waynaferd
Well it is nice to know I've been doing everything right.......almost..... Thanks for the links!! From now on we'll just tell the noobs to PM Dannyboy!! |
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Started 9 hours, 7 minutes ago (2008-11-18 23:23:00)
by immuno
Quote: Originally Posted by Majestyc I highly recommend that you watch the following videos: http://thefitshow.tv/remastered/seas...eoId=301789 793 http://www.youtube.com/watch?v=vUcjOIZc80c http://gasparinutrition.chapmanmedia...son/chest.h tml These videos show how to effectively train the chest, and also ... |
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Started 13 hours, 2 minutes ago (2008-11-18 19:28:00)
by eventSecurity
Eucrid wrote: splainc wrote: eventSecurity wrote: Eucrid wrote: eventSecurity wrote: maradara wrote: my hatred for ireland is building more and more you hear kerr yesterday? i didn't realise that ireland told him in an underage team that if he wasn't in the starting line up he was going home!!! i hope to god some city hating knack bag knocks the bollox out of him thats wrong... |
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Started 14 hours, 59 minutes ago (2008-11-18 17:31:00)
by DaveGabe24
Quote: Originally Posted by Mudge Welcome to the board, firstly. Secondly, doing the same thing all of the time wont work all of the time - so don't forget to change things up every now and then. As for flat benching, I love it and I have no problems with it IF I follow 'proper' bench form. If I bench with my elbows way out ... |
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Started 16 hours, 54 minutes ago (2008-11-18 15:36:00)
by happysunshine28
http://www.fsisolutions.com/ryobi/ http://www.ryobitools.com/sweepstakes PRIZE: One (1) Grand Prize will be awarded: A Ryobi® Power Tool Package, (ARV $2,074.00 USD); Total Approximate Retail Value of is: $2,074.00 USD. Prize package includes the following: Model Description Retail P844 AutoShift Combo Kit $299.00 P104 18V Lithium-Ion Battery $89.00 P300 18V Stapler/... |
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Started 21 hours, 2 minutes ago (2008-11-18 11:28:00)
by v0n
Quote: Originally Posted by stevew8975 Search the BBC for "ebay" and then tell me that all they get is good publicity... It's the sensationalist two minute headlines that make it to the sites. As far as I can see noone ever made a proper story on the often questionable mechanisms behind eBay or Paypal business ... |
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Started 1 day, 4 hours ago (2008-11-18 03:38:00)
by GuyJin
If you have a bench and a barbell plus a sh1tload of weights, that's all you really need in order to make progress. (That's all I have, too, BTW, although I have a squat stand as well, and that should be a must for home trainers or a cage, if you have the room). As has been suggested, at first, do a full-body routine, if for no other reason than to familiarize yourself with the compound lifts ... |
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Started 1 day, 6 hours ago (2008-11-18 01:39:00)
by rtestes
Quote: Originally Posted by d12bn My age 48 height 5'8 weight 176 Wife is 47 5'4 weight 151 Work out routine on weight machine 3 times a week Bench press 4 sets 15 reps Pectoral fly 3 sets 15 reps Lat pull downs 4 sets 15 reps Bicep curls 3 sets 15 reps Chest supported mid rows 3 sets 15 reps Triceps ... |
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Hot threads on the proper bench press:
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Started 5 days, 23 hours ago (2008-11-13 09:14:00)
by shank
I'm currently on a cut and have been for a while. Its going well only I'm getting bored of my routine and I think my body is as well. I need to change it around a bit to resurrect the drive I had originally. Nowadays I fell like I'm just going through the motions where as I really enjoy the first few months.... Monday: Back and traps Barbell rows (4 x 10) Lat pulldowns (4 x 10... |
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Started 1 week, 1 day ago (2008-11-10 14:00:00)
by Caligula
STOLEN ELECTIONS AND MEDIA BLACKOUTS: CAROLYN BAKER INTERVIEWS MARK CRISPIN MILLER http://carolynbaker.net/site/content/view/816/1/ (Burlington, Vermont: October 24, 2008) Shortly before a public lecture presented at Champlain College, I sat down with Mark Crispin Miller, Professor of Media Studies at New York University, to ask him a number of questions regarding stolen ... |
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Started 2 days, 9 hours ago (2008-11-16 23:03:00)
by boostzealot
i know some of you wanted me to post these after i talked about being on it for such a short period of time with the gains i got. so here it is. i know most of you are not going to read some long winded piece of literature so its a little shortened but you will get the gist (Sorry i can't give proper credit to whoever posted this because i forgot where i found it) DOGG CRAPP TRAINING ... | |
