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strength training workout log - Topic profile
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Latest threads on strength training workout log:
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Started 22 hours, 1 minute ago (2008-11-18 09:28:00)
by Mac9123
Today is the start of an 8 week log on Applied Nutriceutical's RPM, Drive, and Neovar. During this cycle I hope to drop my bodyfat to 7% and put on 5 lbs of muscle. Also, I hope to increase my strength by 5-10% on all lifts. INTRODUCTION Name: Austin Age: 21 Stats: 6'0", 183 lbs, 9% bodyfat Training Level: Advanced to Elite TRAINING Day 1: Chest/ Shoulders/ Triceps/ Calves...  |
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Started 1 day, 7 hours ago (2008-11-17 23:58:00)
by Sporto
Quote: Originally Posted by CoreDoug Friday November 14, 2008 - Shoulders and Biceps Strong workout tonight. Hammer strength military (haven't done these in a while but I felt strong!), dumbbell lat raises, dumbbell front raises (PR), lat raise machine superset cybex military machine, barbell curls, incline hammer curls, high preacher machine superset reverse curls superset ... |
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Started 1 day, 7 hours ago (2008-11-17 23:41:00)
by Trauma1
Day 7 Weight: 226lbs (+6lbs) Libido: It's strange, for a while it's really elevated, then it goes away. It has been a little more consistent though. Hair line: All still accounted for. No itching or shedding noted. Strength: Not too much as of yet. I thought today i was going to have some great strength increases in the gym, but wasn't like i'd hoped for. I... |
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Started 1 day, 10 hours ago (2008-11-17 20:50:00)
by TexasLifter89
Weight: 167 empty stomach Tonights Supplements -ATW protein - Juice Plus -ZMA-5 Muscle Groups: Chest The new workout is very nice. 3 sets of 15 building up the blood flow and pump on each exercise, followed by 3-4 working sets of 5 reps. This has me the best feeling I have experienced in awhile. Amazing pectoral pump tonight and very nice vascularity. Today on the flat ... |
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Started 1 day, 11 hours ago (2008-11-17 20:10:00)
by Dehone
Okay. I've come to the end of this log. Last night was the final day of my PCT and my chest and triceps workout. Even before I started training I managed (very cleverly) to split my lip against my teeth when my hand slipped off my elbow wrap as I was pulling it on. After waiting a few minutes for the blood to stop flowing, I continued on with my workout. My gym, which was part of the ... |
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Started 1 day, 18 hours ago (2008-11-17 12:31:00)
by Eagleman003
Stats Height – 6’4” Weight – 221 BF% - Visible top abs @ 11.5% Age - 21 Bench – 265 x 8 Deadlift – 335 x 5 Squat – 325 x 8 Seated Overhead Press – 215 x 8 Lat Pulldown – 240 x 8 I am not a first time user. This is my third cycle. Yes, I started before I was 21 and I REGRET IT! For those of you reading this log wait till you are 21! Cycle CEL’s H-Drol – 50/50/75/75/... |
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Started 1 day, 20 hours ago (2008-11-17 10:35:00)
by Super-Ann
Cardio Schedule/Protocol (as much detail as possible): 10 minutes after strength training 30-45 minutes at 75% of my max heart rate or?. 20-30 minutes of intervals Current supplements (exact brand/product name): BodyFortress Whey Protein Lipo-6X Nature's Best Omega 3 fish oils Nature's Best Multi for Women Current Diet and macros (as much ... |
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Started 2 days, 1 hour ago (2008-11-17 05:49:00)
by R_Bid
progress *is* linear. it's not completely precise all the time, because you're right in that there are a lot of variables that come into play determining how much muscle or strength we gain from workout to workout. still, we do know that by passing through certain points--adding X weight here, or Y reps here--we will reach a point beyond those where we are capable of even more. logging ... |
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Started 2 days, 12 hours ago (2008-11-16 18:54:00)
by zzzofsweden
Quote: Originally Posted by BSD Have you done the rest paused Calve Raises standing yet; with the 15 second stretch at the bottom? The key to successful DC training is getting the diet and above all the Protein in - but done rightly can serious pack on strength and Size; as you've probably guessed. Another focal point is the exercises you use and the principle ... |
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Started 1 day, 17 hours ago (2008-11-17 14:28:00)
by fatdaddy67
Why isn?t your weight training routine producing results? Is it? * That you?re a hardgainer, and destined to have poor results as long as you train? * That you don?t have the right supplements? * That you simply haven?t found the perfect routine yet? For most trainees, the success or failure of their weightlifting regimen has nothing to do with being a hardgainer, the ... |
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Hot threads on strength training workout log:
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Started 1 week ago (2008-11-11 20:41:00)
by nofx4110
Hey I'm new year, figured I should share a little bit about myself. Here's the deal, I have been taking sports supps. for a little more than a year. I have had both good, bad, and neutral experiences. I started off with whey protein, creatine and NO2 boosters by six star, various gaspari supps, and I have recently discovered the wonderful world of USP labs. The six star NO2 boosters... |
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Started 2 days, 11 hours ago (2008-11-16 19:43:00)
by pavb10
OFFSEASON LOG So with my season coming to an end soon I thought I would start my log up for the entire off season. I had another log that I started a while ago to get ideas for what supplements to buy for the offseason, but this is the official log. I will continue this log all the way til August and I am hoping for this to be one of the most detailed and popular logs on AM. If you ... |
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Started 2 days, 16 hours ago (2008-11-16 15:06:00)
by TexasLifter89
Whats Up Fellas I'm setting up one log so that i dont have to run back and forth constantly between the two. In this I will be detailing any workouts, training, diet tweaks that i make. If you have any questions or comments please let them come. Workout/ Training Style My new workout style is quite different than anything I have done before. As you all know I like to ... |
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Started 1 week ago (2008-11-11 21:43:00)
by Achellies15
Hey guys this is my first log, I'm going to log my weight, measurements, workouts and meals. I have actually been on my cycle for a week now but I have been keeping a log in my journal. I figure I will log it to help keep me motivated! I am seeing some great gains so far, here is what my cycle looks like: Week 1-8: Bold 600mg split every 8 hours. Week 1-8: Testabolan 2 morning, 2 night ... | |
