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strength training personal trainer - Topic profile
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Latest threads on strength training personal trainer:
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Started 1 day, 11 hours ago (2008-11-17 20:21:00)
by Kay
While it is difficult for all skaters to take time away from skating, this is actually known as the 'off season' in exercise physiology terms. While it may seem opposite to common sense, this time away from skating can actually help to improve your skating career long term. It is really important to take this time to engage in other activities that will help you to maintain your training level...  |
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Started 1 day, 12 hours ago (2008-11-17 18:58:00)
by aberrant
Quote: Originally Posted by shepj Supplements? Multivitamin, creatine & glutamine (optional, some people like it some don't it has no side effects essentially, so try it out), ZMA, weight gainer/protein shake. I would add fish oil, which is good for injury prevention & general brain/heart health. .... |
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Started 1 day, 23 hours ago (2008-11-17 08:12:00)
by Kyra
Suzanne, what a wonderful story! This guy sounds like a real winner. I'm so happy for you both! Tuvak - Anthony's ETK workbook is based on Pavel's book, Enter the Kettlebell. Pavel is scary knowledgeable but is not much of a personal trainer type program putter-together. Anthony organizes the program and gives you a nice building progression from the program minimum (which is ... |
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Started 3 days, 2 hours ago (2008-11-16 05:24:00)
by Rabbi
I'm a personal trainer and this is generally how I start off a new client. Diet is key. If you don't get your diet right, you're wasting your time at the gym. I absolutely cannot overemphasize this. Here are the basics of controlling your diet. First, content. The food you consume should look like this, in order of amount eaten. Meat and vegetables, nuts and ... |
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Started 3 days, 13 hours ago (2008-11-15 18:26:00)
by bodybytwa
Quote: Originally Posted by Fifty+ Six weeks ago you started a life long journey. Starting the process is half the battle, and you're way beyond that. You've obviously spent some time learning about foods and developed a nutrition plan. You're working out and I'm sure consistant. You have a lot to be proud of already. The higher one's ... |
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Started 3 days, 17 hours ago (2008-11-15 14:17:00)
by brwnsgr
Quote: Originally Posted by CloveApple I haven't written about this here, but the other thing that's going well is good news about my dad. There was a possibility he had lung cancer and we were all holding our breaths, but we got the news Tuesday that the growth is benign. I'm still concerned about him as it looks like he has ... |
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Started 4 days, 20 hours ago (2008-11-14 11:22:00)
by Littlemermaidklb
OK so um.. wow! Who knew there was some record-breaking olympic lifter working at my rinky-dink gym?? He just got back from some world competition in Greece and broke some record for his age category (over 35) How cool is that? He was really nice when I talked to him, which was after my workout because he wasn't at the desk when I came in. Well, let me rewind a bit... So I'm going about my ... |
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Started 5 days, 7 hours ago (2008-11-14 00:00:00)
by Rick Karboviak
Question QUESTION: Hi i am a 28 year old female who would like some advise. I joined a gym about 6 months ago and i have been working out in the gym approx 4 nites per week but i have now found that i have bulky calves. I seem to have lost around a stone in weight and have toned up but my calves seem to have gotten huge. Also when i measured them one came in at 14 inchs and the other came in ... |
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Started 5 days, 9 hours ago (2008-11-13 21:53:00)
by DieHollywoodDie
Here is my offseason workout that I have designed...use at your own risk. I am an A.C.E certified personal trainer however, so it's kind of legit. It focuses on strength, mass, and generally being fit while gaining weight. It incorporates some isolation work and no olympic lifting or unconventional lifting... A couple notes: *thus it is not really an 'athletic' workout. If you are trying... |
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Started 5 days, 14 hours ago (2008-11-13 16:45:00)
by free to be me
Sara!! GREAT JOB ON THE 30 MIN RUN!!! * * * * * * Oh my yes, stretch back, arms, shoulders, HIP FLEXORS...very important. The back may be due to the arm pumping while you run. I find that my mid-back on the right and left side get a bit "taxed" and ache when I neglect stretching them. I will look for a good link for you, if I try to explain what I do it will take me three pages... |
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Hot threads on strength training personal trainer:
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Started 6 days, 6 hours ago (2008-11-13 01:03:00)
by Strubes
http://kotaku.com/5085099/ea-officially-going-afte r-wii-fit-with-ea-sports-active Quote Remember when EA said they were looking at ways they could take a chunk out of Nintendo's Wii Fit market? Well, they found a way. Aimed primarily at the ladies, new title EA Sports Active will, like Peter Moore said a few weeks back, be targeted at a more Western style of fitness, as opposed to ... |
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Started 1 week ago (2008-11-11 20:42:00)
by coachdavidh
Female athletes are especially prone to ACL tears due to the increased q-angle (the angle at which the femur meets the tibia) and a lack of proper strength training. While training cannot prevent all ACL injuries from occurring, it may work well to prevent non-contact ACL tears. In terms of collision-based ACL tears, there is little that can be done even in training to prevent an injury from ... |
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Started 1 day, 10 hours ago (2008-11-17 20:47:00)
by rosesdead
Not new to the forums, I just usually lurk and read instead of getting involved in them. So, I recently joined a muay thai gym...trainer likes me and tells me that if i want to fight i should fight at 140.. i'm 5''9 170 . I was looking at some supplements and I invested in some Fish Oil and some ****bolism pills. I was thinking about taking hydroxycut to lose this weight as fast as i can. I'd ... |
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Started 6 days, 4 hours ago (2008-11-13 03:08:00)
by Zeus
Peter Moore has confirmed EA's rival to Wii Fit known as EA active. The game won't require the balance board and will rely on the use of the of a neoprene peripheral which will strap the Wii remote or Nunchuck to a player's leg. The game also features over 20 sports as well as a variety of fitness tools and be launched next spring for $59.99. Quote: Wanting to ... | |
