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sprint running speed | Topic profile

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Sports Would running continuously for 30 mins every morning...  Sports - Yahoo! Answers - site profile Sports - forum profile  Go to this thread  Would running continuously for 30 mins every morning increase my acceleration and sprint speed in soccer?
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Started 3 months, 1 week ago (2009-09-20 15:17:00)  by ThatArmyKid
Running is bad enough when it comes to mass building but sprinting... Think about every step you take during a sprint and the amount of force your body is producing to get you up to that speed... I'm not sure if you want to do sprinting in order to have a physic like those posted, But however you go about it sprinting will be hard on the CNS and could likely be counterproductive. anyone ...
Source: Iron Addicts Forums More from this site Iron Addicts Forums - site profile 
Forum:  Routines  Routines - forum profile
Thread:  Show this thread (11 posts) More from Incorporating Sprinting into Routine? Thread Thread info: Incorporating Sprinting into Routine? Size: 535 bytes
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