A few years back, I went on the South Beach Diet and dropped 20 lbs. It was wonderful -- until I started eating carbs again. Now, I am looking to cut about 8 (
max 10) lbs of fat. I have to admit that my caloric intake is rather low. My eating journal is as follows: Breakfast: 2 slices of light whole wheat toast with natural pb & 1 tsp honey Lunch: Salad with slices of honey ...