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Started 14 hours, 24 minutes ago (2008-11-18 16:01:00)  by NickC50310
Quote: Originally Posted by DBradD Then you obviously didn't read the SimpleFit stuff that I sent. How is it complex to eat 3 meals/day that are composed of the following? 1. Piece of lean meat the size (width and thickness) of your palm 2. Small serving of fat, like a small handful of almonds or half an avocado 3. As...
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Started 1 day, 19 hours ago (2008-11-17 10:59:00)  by badhorsie
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Started 5 days, 10 hours ago (2008-11-13 19:34:00)  by mikekey
*Parsley* wrote: My review and photo are submitted for Mindi Bunch's Broccoli Chicken Dijon (south Beach Diet) #120351. Thanks for playing, Parsley! Got it marked off.
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Started 5 days, 11 hours ago (2008-11-13 18:32:00)  by sophie
where has the day gone. Today I went with DH to see his cardiologist. He had to get his o.k. before the gallbladder surgery. So there went 4 hrs. but I would rather be with him than sit at home and wonder what is going on. Ruth - that puppy is adorable. I also found a cute video of them on youtube. Cottage - no Crackle Barrel here but we always stop at one when we are in the states ...
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Started 1 week, 1 day ago (2008-11-11 00:37:57)  by azamugg
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Started 1 week, 3 days ago (2008-11-08 09:17:00)  by BugPat
Good morning and happy Saturday I have some shopping to do this morning and then will stop over Mom's for lunch.  OMT will try to catch up with me (and my shy abs) sometime today.  I hope we can coordinate a time.  When you aren't paying....well, you take the coaching when it is offered.     I had a revelation this morning.  I tried on my jeans from last fall that fit nicely (and haven...
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Started 2 days, 9 hours ago (2008-11-16 21:23:00)  by marci4tony
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Started 4 days, 12 hours ago (2008-11-14 18:05:00)  by marci4tony
I close my eyes. I tip my head back. The morning sun shines on my face. I hear the soothing rhythmic crash of the gentle surf on the beach. I am weightless as I swim in the warm, Mexican water. I reach my arms out – I let them float with the water. I savor the moment and internalize every heart beat. Light breeze. Not a cloud in the sky. I hear a few cries of delight in the distance. ...
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