soccer weight training - Topic profile

Simple question: Given my lifting background and goals, which program is best suited to me? I thought Rippetoe's Starting Strength program would be good, but for all my ignorance I don't know if I qualify as a "true" beginner because of my old age (relatively speaking) and my previous lifting experience. Hopefully I don't get dogpiled for asking because I did read all the stickies (...

Hello, Vicky. I should say first off that I’m neither a ski instructor nor a fitness instructor and what I’ve got to say contradicts what other people have said, so treat it for what it’s worth. I don’t think that beginning skiing presents a general fitness challenge of the order (say) of playing netball. Of course, the fitter you are, the better you’ll be at anything requiring ...

Quote: Originally Posted by SoundTribe I am an avid soccer player. People have told me that I'm so skinny because I am constantly running and burning off all of my fat. Should I stop playing as frequently? You don't need to stop you probably just need to eat more. Michael Phelps ate something like 10,...

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Haha, it's funny you say that because my girlfriend always teases me for not being all that muscular, but I always tell her I just want to be like a solid lean. If I were gay, muscular guys would also not do it for me. So, to answer your question for other guys: Yes, they think that girls will like it more; they definitely compete with other guys; and I'm sure many do it for themselves, as...

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I would like to just add a few tips that have worked well for me over the last two years or so various forums on boards have been very helpful and this is a summary of bits I've learnt that have worked very well. nothing ground breaking but has made a huge difference to me. The most important thing for me and I think a lot of people is taking on far too much too early it's a bit like learning...

WASHINGTON - Get moving: New exercise guidelines released Tuesday set a minimum sweat allotment for good health. For most adults, that's 2 1/2 hours a week. How much physical activity you need depends largely on age and level of fitness. Moderate exercise adds up for sluggish adults. Rake leaves, take a quick walk around the block or suit up for the neighborhood softball game. More ...

What do you think about this story? With this profession, could we fit it in? Or do you think we get it all done 'on the job'? Get moving: Guidelines set healthy activity levels - Yahoo! News Get moving: New exercise guidelines released Tuesday set a minimum sweat allotment for good health. For most adults, that's 2 1/2 hours a week. How much physical activity you need ...

i'm doing good leo. Haven't been training as hard because i can't be sore for the judo tourny this sunday. I'm holding steady as far a weight, but look a little leaner to myself. Our workouts are brutal man! So are you going to start cutting for that soccer tryout or is that a no go?

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Rumblings and bumblings and stumblings... 1. Ohio State walks into Jump Around stadium and beats Wisconsin...they seem to be able to avoid that 'deer in the headlights' look against Big 10 teams for some reason. 2. Whoever here said Todd Boeckman would play against Wisconsin lied. 3. Sox in seven, Phillies in six. I'm rooting for Joe Torre, but the Dodgers really aren't that strong. ...