Topic profile page for should i work delts.
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Started 12 hours, 15 minutes ago (2008-11-18 17:18:00)
by Waheed_Akhtar
Ok today was back day..poor session and feeling pretty fcuked off. Reason I think is due to the 3 hrs sleep I had! Got a text from my ex pretty late which I blanked, then a call which turned into a major row..why is it when you both agree its over and want to leave it be, it never works that way! So was pretty angry and took ages to chillax lol..had my daughter stay over with me for the night, ...
Started 1 day, 3 hours ago (2008-11-18 01:59:06)
by Tifflex
Quote: Originally Posted by 1972girl If I have a day where I just do shoulders do you think I should do rear delts and upright rows on shoulder or back day? I'd work them on shoulder day.
Started 1 day, 8 hours ago (2008-11-17 20:45:00)
by onetuffcop
Name (include bb.com name also): jason Age: 26 Sex: yes, oh male sorry my bad Height: 6'1" Weight: 245 Body Type: mesomorph Training experience: i have been lifting for about 10 years not but the last 5 have been were i have taken it to the next leve and gave it my all. Current Training Schedule: mon - chest, back, abs tue - bis, tris, ...
Started 1 day, 15 hours ago (2008-11-17 13:53:00)
by eagles56
Quote: Originally Posted by MillenniumTiger Nice workout! Feels good to squat heavier doesn't it? It did feel good. I think I had more in me had I spent less time on warm ups... Quote: Originally Posted by 5Six I dig the amount of detail in here. ...
Started 1 day, 15 hours ago (2008-11-17 13:52:00)
by cutting_king
Ok so i've been on hgh for a couple of weeks now, started at 2IU's per day. Just got to 4IU's per day and i plan to sty at this dose for 6 months, possibly continuing indefinately if all goes well. I shoot once at 7:30am and again at 4pm (i would do this early in the afternoon but can't because i'm at work) Question 1. I've been noticing in the last few days that the cartilage in my elbow ...
Started 1 day, 16 hours ago (2008-11-17 12:49:00)
by Mulletsoldier
Quote: Originally Posted by thundergod I was just checking DreamWeaver's log out. And he just gave an update on PRIME and said that he will be continuing on for another 5 weeks of it!! This was my response to him. I wanted to share some of this with all of you. DW also made a comparison of PRIME to Halo-Drol. I want you all to see that as well. In fact, you guys should check out ...
Started 2 days, 12 hours ago (2008-11-16 17:32:00)
by danzik17
Way too much focus on the smaller muscles there. Your biceps will get plenty of stimulation from compounds like rows and pullups. As funk said before, you really don't need direct shoulder works except for the rear delts, they're getting hit plenty of times in your various push movements. You don't have any stability work in for your core, it's all movement based. Try adding some stuff like...
Started 2 days, 16 hours ago (2008-11-16 12:44:00)
by Debbie M
Quote: Originally Posted by Kathryn This STS 'ride' is like a roller coaster for me : I felt blah about the first clips, liked the clips from the leg workouts, and really liked the 'bonus leg workouts' clips. These make me feel blah again. (And ísn't "Double wave loading" just another name for "pyramid up" done twice?) The counting of every rep ...
Started 2 days, 20 hours ago (2008-11-16 09:10:00)
by trixter747
This morning's workout was fantastic! Hit shoulders and biceps. The best part was that GJ came along with me today. I think she's realizing my workouts aren't quite as bad as she would like to be able to make them out to be. Helped to have a spotter, too, and push out 20lbs heavier than usual on the shoulder presses. For whatever reason the pump was far better than usual, too, even with strength ...
Started 3 days, 14 hours ago (2008-11-15 15:22:00)
by jayloco84
Hello all my fellow followers of the perfect physique! I am 24 and i am no way near to where i should be, basically my stats are as follows: * weight : 170lbs or approx 12 stone 4lb * Height :5ft 10 * gym member for around 2 years + * visits to the gym approx :3/4 times a week *dont do cardio! *dont do legs! *diet bad!!!! not really mixed. I aint seeing any results, now is...
Started 1 week ago (2008-11-11 05:47:00)
by jmccar15
Quote: Originally Posted by rozzr i think you should hit lats, upper chest and delts harder, apart from that good work I actually thought his legs and delts were his strongest body parts.
Started 5 days, 12 hours ago (2008-11-13 17:30:00)
by wannagofast
Quote: Originally Posted by hellraiser27 First let me say that I don't think I even know nearly as much as you do about BB. And any disagreement I have is based on my own experience and what I have seen in BB videos. My understanding of the chest is that there is an upper and a lower, minor and major respectively. Major is worked ...
Started 5 days, 15 hours ago (2008-11-13 13:53:00)
by gettingBIGGERfast
I think it goes without saying that any effective will have some type of periodization in place. Really, it should have multiple levels within a week. As far as burning out from lifting heavy, surely if you lift heavy every workout and continue to do so week after week you will fatigue and burn out you CNS. However, I think an y single heavy session is minimally damaging to the CNS given that ...
