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Post Your Pictures
Started 2 weeks, 2 days ago (2008-11-03 01:46:41)  by TyJS
Quote: Originally Posted by amardeus The routine looks ok. But if that's what you have been doing up to now it might be time to switch it up. If I were you I would look into any of the proven routines, depending on what your overall goal is. If you read the introduction above the pictures you would see what he ...
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Thread:  Show this thread (32 posts) More from ectomorphs progress so far! Thread Thread info: ectomorphs progress so far! Size: 1,978 bytes
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Started 2 weeks, 2 days ago (2008-11-02 09:49:00)  by lanketer
Hey If you have no idea where to start I definitely suggest buying a book called "scrawny to brawny" it will tell you everything about gaining mass for a skinny guy. Your going to want to eat protein at every meal, and eat around 4000-5000cals. Not sure where you live but you can get the book at chapters, or amazon.com Its well worth the purchase if you don't know where to start.
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Started 1 month, 2 weeks ago (2008-10-03 05:41:00)  by Daniel5-27
All my horny mommies And my rowdy mommies Pop'n shtatic yo prepare yourself for stormy weather Good looking out dere baby Beats is cooking baby Don't you know they be reading what I'm writing baby All my scrawny ladies And my brawny ladies That's what happens when you take what they is giving baby -- Need You - Dream You - Find You - Taste You Fuck You - Use You - Scar You - Break You
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Thread:  Show this thread (120 posts) More from Nudity is Distracting Thread Thread info: Nudity is Distracting Size: 591 bytes
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Started 1 month, 2 weeks ago (2008-10-01 21:44:00)  by KING_OF_SQUAT
Quote: Originally Posted by imp666 thanks man i was actually wondering as i went to sleep last night about the dirty bulking, if i ate a large pizza everyday for a month or two do you think i would be likely to put on any weight? cheers You need to do some damn research. note: Scrawny to Brawny ...
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Thread:  Show this thread (80 posts) More from Any really tall bodybuilders out there? Thread Thread info: Any really tall bodybuilders out there? Size: 1,334 bytes
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Workout Programs
Started 1 month, 3 weeks ago (2008-09-24 18:16:00)  by terra4mer
I am using the prgram found in the book, Scrawny to Brawny. I used it about a year ago and gained about 15lbs in two months. Some life events got in the way and I eventually lost the weight.
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Thread:  Show this thread (7 posts) More from Lunch Workout Advice! Thread Thread info: Lunch Workout Advice! Size: 231 bytes
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Started 2 months ago (2008-09-19 10:38:00)  by nokari
I suggest you check out the book Scrawny To Brawny by Michael Mejia and John Berardi. It opened my eyes to a lot of things I wasn't aware of and is easy to understand. Don't kid yourself though. Gaining muscle takes lots of time depending on your body type. -- TO HELL WITH PARLIAMENTARY PROCEEDURE. WE'VE GOT TO WRANGLE UP SOME CATTLES!
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Thread:  Show this thread (36 posts) More from Help gaining muscle weight. Thread Thread info: Help gaining muscle weight. Size: 518 bytes
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Workout Programs
Started 2 months, 1 week ago (2008-09-08 15:36:00)  by Looch
Pickup the book 'Scrawny to Brawny.' The program is designed for tall, thin guys like us. It has been working well for me. I have put on 10lbs in 2 months on it, which is more than I have gained in the last 2 years with my homemade programs.
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Thread:  Show this thread (8 posts) More from can't put on muscle Thread Thread info: can't put on muscle Size: 282 bytes
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Started 2 months, 1 week ago (2008-09-08 10:22:00)  by ScoMatt
i got it from a book called Scrawny to Brawny by Mike Meija and John Berardi. its a Full Body routine. your meant to do a pyramid with its but since i train in my bedroom i dont want to be maxing out so change the set and rep scheme to 5x5 however im thinking of doing this.. http://www.bodybuilding.com/fun/ecto...d_training. htm or combine the 2 by doing 10,8,6,15 reps of the ...
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Thread:  Show this thread (4 posts) More from Wot do u think of this? (reps) Thread Thread info: Wot do u think of this? (reps) Size: 601 bytes
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Started 2 months, 1 week ago (2008-09-06 21:28:00)  by lanketer
Yeah there is lots you'll have to learn. basically main points about bulking up and exercises, then some little things along the road here and there. I suggest starting off with the book "scrawny to brawny" if you have no idea where to start, it has it all. Has nutrition, exercises, and meal plan. just google it and check it out, if you want more information just pm me or post here.
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Started 2 months, 3 weeks ago (2008-08-30 00:00:00)  by MalvernDigga
Midas Touch Found he was “not the father” when he saw another dude Holdin’ His Kid… So ‘droppin names’ like Sac & Noonz….steady Approachin They Dicks…. And he “gassin up” thinking they they ya Homies & Shit… When truth is, if you weren’t from Boston they wouldn’t evn Know You Exist!! Basic. I didn't get how you moved so quickly from him not being the father and how ...
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