for oats, put in chocolate protein powder, pb, and just enough water to blend it (u don't want it soupy), and splenda to
sweetin it up a bit. another one for makin chicken and brown rice better, make a stir fry. just get a non stick pan, give it a spray of no cal spray, brown ur chicken and any veggies desired ( i like green pepper, onion and carrot) while cooking ur rice. season w/ salt ...