raw egg whites breakfast - Topic profile

I have been following Doug's 6 Day Cut since June 23 (about 11 weeks). My diet consists of: Breakfast - egg whites, fruit, special K Lunch - turkey and ham sandwich, wheat bread, fruit, crackers Dinner - top sirloin or chicken, with some kind of vegetables and brown rice or whole grain noodles on occasion In between meals i eat half a Protein Plus PowerBar in the morning and half ...

I have been on induction since 8/25/08 and i have lost nine pounds..... I will eat a meal and within a hour or 2 i am starving.... I thought once a few days it would subside. My typical day...... Breakfast 1/4 egg beaters with a 1/4 egg whites and 4 strips of turkey bacon Snack cheese stick and lettuce Lunch salad with chicken or lettuce rolls with turkey cheese... Jello Dinner ...

********************************************* FPCs,Highvalue/B1G1F/Main-in/Miscellaneous(looking for Futura UPCs for FPCs) ********************************************* The Children's place 20% off on purchases of $30 or more(sep) X 1 Free Nordica Single Serve cottage Cheese 4-pk(sep) X 1 Free Splenda product upto $10.99(dec) X 2 Free Natural Choice complete care Cat food 1.81kg(dec) X 1 Free ...

For those that do this, or have tried this.. I'm not 100% sure how to prepare, I use regular oats, so I was thinking of cooking my oatmeal 2.5 min, then adding the egg whites and cooking an additional 2.5min. I also have Steel cut oats, and oat bran, would one of those be better to use? (I'm going to try this for breakfast tomorrow, so I would have time to prepare the steel cut oats ahead of ...

Hi all, I need to get your take on my diet. I feel like I am eating way too much, but I am starving most of the time, if that makes sense. I am not sure if this is due to the fact I have added carbs back into my diet or if its just purely psychological (I also gave away the smokes again, which does affect my appetite). I finished IMC at 109kg, with no carbs in my system, and I am currently ...

Thank you for coming to the Low-carb Cook's Nook chat... Oh, did we get some recipes! As always, recipes from this and prior Low-carb Cook's Nook chats are posted at Low-Carb Cook's Nook - AOL Message Boards http://messageboards.aol.com/aol/en_us/articles.ph p?boardId=495619&func=3&channel=US+Food Now how often are we just going to keep it simple and make basic ...

The WW wagon that is :o) After this rather piggy weekend of lobster, chinese food and PW's apple dumplings I am so ready to be back to eating right! 2 egg whites w/ fat free cheese on a 100 calorie eng muffin is my breakfast!! Let's hope these next 20 lbs come off as first as the first 20! (hey, a girl can dream, can't she??) ~Lisa

I need help planning my diet, and what supplements I should use if any. I?m trying to lose about 10 lbs, I?ve lost about 30lbs so far, and would like to speed it along. -Breakfast- 3 egg whites, Oatmeal (not sure if I should have), Low-fat cottage cheese. Maybe some fruit -Snack ? Protein shake (2 scoops) -Lunch- Lean meat, Vegetables, Occasionally in a whole wheat wrap -...

Hello everyone! Ive been lifting about 1.5 months now, and I've made some steady progress. I've been doing a *clean* healthy bulk. I went from 112lbs (skinny arms!!) to 122lbs with noticable muscle gain. My friends / co-workers are starting to talk! I went on vaca in Europe and came back a tad more padded than Id like (mind you I'm picky and very detail oriented when it comes to my ...

ok so I've finally decided that im gonna aim on competing or at least seeing how lean i can get by november and need some opinions on some comp diets. I am currently at 130 lbs and 5'3 and am aiming for a LEAN 115 going into comp. I started crazy dieting in feb and by april i was at a lean 120. I trained 7 days a week and did cardio 6 days a week. My cardio each time was an hour. Here is what my...