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pushups build muscle | Topic profile

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@ Aubs You'll find you build muscle mass faster, and...

@ Aubs You'll find you build muscle mass faster, and lose fat faster, if you alternate lower and upper body daily. Situps 1 day, pushups next 9:48 AM Mar 4th from web

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RE: Quote: Originally Posted by SeanP35 You can not isolate a part of your body to lose fat on, so... - 2 new posts

Started 3 months, 1 week ago (2009-09-22 19:10:00) by darkness223

Quote: Originally Posted by SeanP35 You can not isolate a part of your body to lose fat on, so the only thing pushups will do is both cut fat from your entire body and help build chest muscle. Green Tea Extract does help, but is supplementation, not an entire way to lose fat in itself. You need to basically eat healthy for one. Eat to ...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

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RE: If your doing the same amout all the time you cannot make good progression. Also doing alot pushups the... - 1 new post

Started 3 months, 1 week ago (2009-09-19 19:08:00) by CHAP

If your doing the same amout all the time you cannot make good progression. Also doing alot pushups the day before chest ,delt, or tricept workouts will make those workouts less effective if your trying to build muscle.

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RE: Quote: Originally Posted by bigtallox No flat barbell bench? This will just make you better at doing pushups, it... - 1 new post

Started 3 months, 1 week ago (2009-09-24 12:31:00) by rvcasurf87

Quote: Originally Posted by bigtallox No flat barbell bench? This will just make you better at doing pushups, it won't cause you to build muscle. And for most people, neither will the flys or the pec dec. That's your whole routine? I'd be willing to bet if you're not squatting and deadlifting now, if you ...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Workout Programs

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