Overkill. I honestly think something like Purple Wraath or another EAA/BCAA supplement intraworkout along with a Whey + carb shake post-workout is MORE than enough. I personally eat a whole-food meal pre-workout (1.5 hours or so), then I'll drink a Whey + carb shake post, then eat a whole food meal about 30-
60 minutes later. Honestly, keeping it simple is the key. I see people all the ...