Quote: Originally Posted by mr.saunders Workout A Squats 5x5 Bench Press 5x5 Rows 5x5 Push-ups 3xFailure Reverse Crunch 3x12 Workout B Deadlift 5x5 Overhead Press 5x5 Wide-Grip pullup 3xFailure
Barbell Curl 5x5 Prone Bridges 3x30seconds Workouts Mon - Wed - Fri Many thanks please critisize/comment...