Topic profile page for power clean.
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Topic "Power clean" was discussed 3,896 times on 303 sites in last 3 months
Started 1 minute ago (2009-11-29 15:02:00)
by saibasabu
I have been incorporating Power Cleans in my workout routine once a week. I separate the workout days by body parts. I would like to know what specific body parts the Power Clean targets. Preferably, I'd like to know what the main muscle worked is (ex. lats, middle back, lower back) and what any other muscles are worked in this exercise.
Started 1 day, 23 hours ago (2009-11-27 08:14:00)
by Gold_Adapter
Hey guys, so I am going to a new gym today I am working on my form today, My squat is alot better, My DL alright... But I have never power cleaned with a bar bell before I always used dumbbells.. Theres so much to use a bar bell from the gym to the changing the grip at the top.....Can some one help me out, I been watching like 30 videos on you tube but I can't seem to get it down(using no bar) ...
Started 1 week, 6 days ago (2009-11-15 17:38:00)
by ulfhednar
Can anyone suggest a routine to improve power cleans? I usualy do 4 sets of 4 reps, and change the weights every week according to this percentage , week 1 - 75%, week 2 - 90% and week 3 I try to do 1 rep max. I also found out that hang cleans and high pulls are used to improve the power clean but I need an advice in how to add them to my workout routine. My best clean and overhead press is ...
Started 2 weeks ago (2009-11-15 06:44:00)
by CandiruFish
Where do you place the bar on your shoulders in the middle of the clean and jerk lift? I'm having quite a lot of trouble finding the spot :/ Pics would be awesome. Thanks!
Started 2 weeks, 3 days ago (2009-11-11 08:25:00)
by PapaBear59
I stated to Rippetoes Starting Strength Program a couple of weeks ago. I have arthritis in my feet and knees. It is not enough to keep me inactive but there is some discomfort. To make a long story short after doing power cleans I had some pain and swelling in my feet and after talking to my doctor he said because of the jumping motion involved I should look for and alternative exercise. He...
Started 1 week, 1 day ago (2009-11-21 02:18:00)
by sampurl
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Started 4 days, 3 hours ago (2009-11-25 04:12:00)
by sampurl
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Started 3 days, 4 hours ago (2009-11-26 03:01:00)
by Gt3x24x7
Quote: Originally Posted by CaseyPL A strict press. Keep trying to increase your power clean numbers as well as your strict press numbers. It will take awhile but it will pay off in the end. What kind of program are you doing? 5 day split Mon - back/biceps Tues - calves/shoulders Weds - forearms/...
Started 1 day, 21 hours ago (2009-11-27 10:20:00)
by Philip81193
I'll try my best- Start out in a deadlift stance. Don't rip the bar off the ground explosively, just pull at a steady rate. Once it's about even with your knees, explode upwards. Shrug with your traps, jump with your legs, and whip your elbows around beneath the bar. DO NOT bend your elbows until you absolutely have to. When the arm bends, the power ends. Good luck!
Started 5 days, 11 hours ago (2009-11-23 20:17:00)
by AVSUser2005
Quote: Originally Posted by mhench I only notice it on bright scenes dead on. it is darker then the rest, I probably scratched the coating off. that would make sense, it would loose the gain and just become matt white. Thank you for getting back to me. Well, I wont try to clean those spots on mine then. I ...
Started 1 week ago (2009-11-21 09:44:00)
by _CoonBoy_
i was thinking about putting it under legs day or delts, after a day of rest. my routine. Legs Squat- 5x5 Front Squat- 3 sets Lunges- 3 sets SLDL- 5 sets Good Mornings- 3 sets Chest/ tris BB bench- 3x3 Incline bench- 5 sets Incline fly- 5 sets Tri set (pushups to failure, DB fly to failure, and DB press to failure) x1 Skullcrushers- 3 sets Overhead ...
