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muscle glycogen levels | Topic profile

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muscle glycogen levels was discussed on the following sites:

	Bodybuilding.com Forums - Bodybuilding And... - 268
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	RE: QueLoQue's Keto Log - Page 8 - Bodybuilding.com Forums RE: QueLoQue's Keto Log - Page 8 - Bodybuilding.com Forums
	RE: High Protein Diet with BCAA (1.5k reps) RE: High Protein Diet with BCAA (1.5k reps)
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	RE: Breakfast before morning ride/run? RE: Breakfast before morning ride/run?
	RE: Dextrose & coffee PWO -Q- RE: Dextrose & coffee PWO -Q-

Latest threads on muscle glycogen levels:

RE: Ehh, the dextrose doesn't really improve flavor IMO and you don't deplete muscle glycogen stores enough bodybuilding to require...

Started 2 months, 3 weeks ago (2009-09-21 23:33:00) by carinishead

Ehh, the dextrose doesn't really improve flavor IMO and you don't deplete muscle glycogen stores enough bodybuilding to require the insulin spike after a workout. It was previously believed you needed a bunch of quickly available carbs to restore levels, but then its been shown that only endurance athletes actually deplete muscle glycogen. You'd benefit more from tossing in some ground up oats ...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Supplements

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RE: Quote: Originally Posted by Deceptibot in order to gain muscle u should shoot for 1.5-2.0grams of protein per pound...

Started 2 months, 3 weeks ago (2009-09-21 21:17:00) by XTrainer

Quote: Originally Posted by Deceptibot in order to gain muscle u should shoot for 1.5-2.0grams of protein per pound of bodyweight every day. Have something with sugar in it straight after your workout to maintain and replace glycogen levels in your muscles. Take L-Glutamine to fight muscle catabolism boost immune function and boost ...

Source: Sherdog Mixed Martial Arts Forums

Forum: Dieting / Supplement Discussion

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RE: The human body will use up glycogen reserves in the liver...if you are very sedentary these reserves may last...

Started 2 months, 3 weeks ago (2009-09-21 05:52:00) by JC480

The human body will use up glycogen reserves in the liver...if you are very sedentary these reserves may last a bit longer than when active. Once these are depleted, you have reserves elsewhere...but energy levels will be maintained from muscle tissue as this is the easiest source of convertible energy...some fat is also utilized. Once hormone levels rise to certain thresholds, your ...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Over Age 35

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