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barbell military press vs dumbell shoulder press... opinions?

Started 3 weeks, 6 days ago (2009-12-02 03:34:00) by mark118

I'm trying to train more 'old skool', so squats (6 sets), stiff leg deadlifts, etc... The massive squat session worked amazingly! I'm looking to apply the same for shoulders. Which do you guys think is better: Barbell press VS Dumbell press Both would be 8-12 reps for ~4 sets

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RE: barbell military press vs dumbell shoulder press... opinions?

Started 3 weeks, 5 days ago (2009-12-02 10:44:00) by Defiant1

As with most of these "which is better x or y for z bodypart"threads, it is completely going to depend on the person. No way for anyone else to tell you.

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Military press vs OP?

Started 1 month, 2 weeks ago (2009-11-09 09:00:00) by mcchipmunk

So this morning I was doing some military press and was wondering if it is any different than simply doing OP. The only difference I could think of is that in OP you could cheat a little by using your legs. What do you guys think?

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RE: Military press vs OP?

Started 1 month, 2 weeks ago (2009-11-09 10:37:00) by the1satanfears

I can't military press for **** and I can't do overhead barbell presses for ****. But I'm not bad with push presses. I will do push presses, explode the weight up, and then focus on the negative. It kills my shoulders.

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DB Shoulder Press VS Overhead Press VS Military Press VS BTN Overhead Press

Started 2 months, 1 week ago (2009-10-23 02:08:00) by Eloquent

Which do you prefer? I prefer seated with dumbells.

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RE: DB Shoulder Press VS Overhead Press VS Military Press VS BTN Overhead Press

Started 2 months ago (2009-10-23 07:28:00) by empyrean.

standing over head press starting with bar on floor

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Behind Neck Press vs Military Press

Started 2 months ago (2009-10-24 12:18:00) by Clone

Behind Neck Press vs Military Press Is either of these better for size and strength? When I was in the gym I always did standing Mil press. But now I work out at home and have to do them seated, and switched to BNP. I always kinda felt Mil press put a little more emphasis on the front delts since you have to clear your face....

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RE: Behind Neck Press vs Military Press

Started 2 months ago (2009-10-24 21:36:00) by Clone

Appears to be a common theme here. LOL Ixnay BNP's! My front delts started to feel overworked so I switched to the BNP a while back, thinking it may have been from benching and mil press. But a few times I have hurt something in my lower traps when going heavy with them. Then I couldn't do anything but look at the floor. So I'll go back to seated Mil press. I ...

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Re: military press vs dumbbell shoulder press

Started 2 months ago (2009-10-26 10:42:00) by Rah Rah Man

Volgens mij is afwisseling the key.

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Re: Shoulder press vs military press

Started 1 month, 2 weeks ago (2009-11-13 10:45:00) by eViNCaR

Citaat: Origineel gepost door Nfanatic seated military press is gewoon een shoulder press hoor!

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RE: Military Press Form: to chin vs to chest?

Started 2 months, 1 week ago (2009-10-19 17:33:00) by Aj213121

You can mess up your rotator cuff by bringing the bar down to your chest...i was told this by someone who has experienced this injury due to bringing the bar down to his chest and he is an experienced body builder...he told me to treat it as if it was a regular DB shoulder press and keep your arms at 90 degrees when you bring the bar down (roughly around the chin/mouth area)

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