All of my smoothies include some sort of fruit, usually frozen. All include milk and most include plain or vanilla nonfat yogurt. My favorites: Eating Well's Wake Up Smoothie (frozen mixed
berries, OJ, banana, plain yogurt or silken tofu) Ellie Krieger: Peanut Butter Split (PB, frozen banana, milk and plain yogurt), Blueberry Blast (frozen blueberries, yogurt, milk), Cherry Vanilla ...