09.17.09 (pm) chest bands
benchpress (5 min) (95/12x1, 135/8x1, 185/5x1) 225/5x1 245/5x1 255/5x1 265/5x1 incline bench dumbells (4 min) 85's/8x2 85's/10x1 machine flyes (2 min) 130/15x5 (superset pushups) 135/15(bw/10)x1 dip machine (2 min) 280/5x2 280/4x1 overhead ext. (2 min) left) 35/11x1 35/10x1 35/9(2 negatives)x1 right) ...