One of the best MMAist to ever live. Please,
Genki, come back to us. 9/20-Triceps/Delts/Traps/Core HS Shoulder Press-100x12, 110x10, 115x6 CG-225x12, 245x8, 255x6 Overhead DB Ex/Seated Side Laterals-80x12, 2x90x8/35x12, 2x40x10 Rope Pressdowns/Facepulls-3x120x12/3x120x15 Cable Crunches/Halos-3x120x25/3x25x14 Smith Shrugs-315x12, 365x10, 385x10 Smith Upright Rows-135x12, 155x12...