2nd. Leave lather on for 3 to 5 min. Nizoral shampoo can also be used or + alternated w/ the ZNP....just use as a body wash. Take antihistamines....Claritin or Zyrtec during the day. Benadryl at bedtime during a flare up. Also, taking Omega-3's can be helpful (also great for heart health). I like Super Fisol caps,
enteric-coated so NO fish burps. I buy off vitacost.com....fresh and way...