I tore my left bicept tendon and muscle 7 yrs ago and it was 8 months before I started training it ! Six months ago I tore my R bicept tendon and muscle. No surgery but it was basically the same type of tear, although more severe than my L bicept injury. I ran
IGF1-LR3 after this injury and it healed MUCH faster than my other injury. It was only 2 months before I began slowly training back ...