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ideal physique thread - Topic profile

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Started 2 days, 8 hours ago (2008-09-05 09:46:00)  by Tempered
Hello everyone! I am starting this log to help keep me accountable. I have always done better when I know others are watching. If you see me slacking then let me know. Background I have been training pretty consistently for over 4 years now. I got a wake up call from my doctor and decided to actually listen to him (boy was he shocked). In that time I have dropped close to 40 pounds (low...
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