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Topic "High calorie weight gainer" was discussed 4 times on 1 sites in last 3 months

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RE: High Calorie Intake-Weight Gainer

Started 1 month ago (2009-10-24 19:56:00) by Black_Label

You have to cut back to essentials pretty much in college. Beans and rice is an amazing meal with a full amino acid profile. Add some shredded cheese and hot sauce to make it taste better. Natural peanut butter, olive oil, oats, rice, beans, bananas, pasta (as close to whole wheat as you can) are your friend.

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Teen Bodybuilding

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