Topic profile page for free weights.
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Topic "Free weights" was discussed 8,275 times on 852 sites in last 3 months
Started 2 days, 22 hours ago (2009-11-20 10:36:00)
by ChoW_MeiN
FS: Weider 137 Pro Weight Bench + Free weights Selling a Weider 137 Pro free weight bench with the following features: 1 level decline, 3 levels incline Preacher Curl attachment Lat Tower attachment Leg curl attachment Butterfly Curl attachment (I can't seem to find the pins that lock them into place, but you can use ...
Started 3 days, 22 hours ago (2009-11-19 10:30:00)
by qbonkers
After 7 months from my rotator cuff surgery I want to start using free weights. Has anyone had experience with this and what size and frequency did you start out at. I have healed and have full range of motion with a small amount of pain on occasion.. Any input will be appreciated.
Started 4 days, 18 hours ago (2009-11-18 13:53:00)
by atl gts-t
100.. perfect shape..has all the add ons for other sets and what not..in just right next to a gym so i dont need it..140lbs of weights and bar included 404 754 8434.roswell woodstock border stephen..pics at 6 today
Started 5 days, 20 hours ago (2009-11-17 11:54:00)
by busterdouglas
To start, I had limited to no knowledge about weight training. My wife bought the bowflex for us to start weight training. When we both started using the bowflex, we both thought it was a great machine. Not knowing any different, we followed the routines in the book that was provided. The routines was more of a circuit training which consisted of about 8-10 exercises with 1-2 sets at 8-...
Started 1 week, 2 days ago (2009-11-13 17:59:00)
by DonAlonzo
Hi all, I'm new to this forum. Well, I suppose some of you know, or heard of, the Navy SEALs workout program (pytlik.com/escape/navyseals2.html for those who haven't). My first question is; what do you think about it? My second question is; how would you remake the program to add three days of free weight training? I'm thinking of trying it out, for variation. :-)
Started 1 week, 3 days ago (2009-11-12 20:31:00)
by HAL 9000
I am looking for some free weights,3, 5, 8, 10, 12 and 15 lb weights, and some various tension bands, and maybe a mat or two. Please let me know if you have something to sell. Kimberly 714-574-9374 Read more...
Started 2 weeks, 5 days ago (2009-11-04 05:25:00)
by jennali
Hi- I have been doing this workout around three or four times a week for the past few months and I have mostly been doing it for toning but now that I don't have time to do much cardio along with it, I am curious if anyone has any clue how many calories (roughly) this burns...I would just like to know so I know how many calories I can eat and not gain! 120 reps of "bicycles (the pilates ...
Started 2 weeks, 6 days ago (2009-11-03 08:32:00)
by _BiG_M
Comparison of muscle force production using the Smith machine and free weights for bench press and squat exercises. Cotterman ML, Darby LA, Skelly WA. Department of Athletics, Drake University, Des Moines, Iowa 50311, USA. The Smith machine (SM) (vertical motion of bar on fixed path; fixed-form exercise) and free weights (FWs) (free-form path) are commonly used strength training modes. ...
Started 22 hours, 52 minutes ago (2009-11-22 09:45:00)
by HAL 9000
I have a nice weight bench along with all of the weights that I am giving away for free. Bought them for my husband last year and we no longer have room for them in our garage. They have been in the rain for the last day, but no damage or rust spots...still in very nice condition. Nothing broken, all the pieces there! Also, I have a vaccum, clothes, kitchen stuff etc. I need this all...
Started 1 day, 18 hours ago (2009-11-21 14:35:00)
by Sharkskin
Quote: Originally Posted by Sharkskin I'd say free weights are more for strength whereas machines are more for looks. To clarify, I feel like free weights are more for raw power (strength) because they use natural movements like someone mentioned and machines are more for bodybuilding (looks) because you isolate ...
Started 3 days, 12 hours ago (2009-11-19 20:21:00)
by saversmom
I need surgery on at least one (if not both). Please be honest - how bad was the recovery? SweetNothins, I hope you get the help you need from the surgery. Use a shoulder specialist and you will get the best help. Good luck.
Started 1 day ago (2009-11-22 08:06:00)
by virgili
Back from French Riviera I brought a couple of weights... (on the left side of the pic). Made with iron+carbon+plastic. lead = 0 Interesting innovation.
