fat gainer - forum post review

Started 2 months ago (2009-09-10 01:21:00) by freddy777

im only getting fat from my weight gainer, im on a low fat 6 normal meal diet + 2 weight gainer a day. what do i do wrong?

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Teen Bodybuilding

Thread: Show this thread (11 posts)

Size: 122 bytes
Related Threads: Same Site | All Sites
Customize:

RE: I'm anything but a hard gainer I gain fat and muscle equally and its very easy for me to...

Started 1 month, 2 weeks ago (2009-09-27 17:46:00) by crazyfool405

I'm anything but a hard gainer I gain fat and muscle equally and its very easy for me to put on fat which is why I eat and plan the way I do In terms of the hormones I like to push personal limits and see how it works. If u don't push the limits you'll never find ur personal sweet spot Is 500mg of test better for u then 700? U won't know till u try and that not overly excessive ...

Source: Bodybuilding Forum - Anabolicminds.com

Forum: Exercise Science

Thread: Show this thread (14 posts)

Size: 668 bytes
Related Threads: Same Site | All Sites
Customize:

RE: 3,500 calories low in saturated fats and sugar. Gonna rep me for this? Breakfast: Multivitamin 2 cups of non-fat...

Started 1 month, 2 weeks ago (2009-09-27 16:06:00) by ZionNYC

3,500 calories low in saturated fats and sugar. Gonna rep me for this? Breakfast: Multivitamin 2 cups of non-fat milk Medium sized raw banana 2 egg whites Whole Egg Black bread toasted Tablespoon of olive oil Gaspari Realmass Weight Gainer (1 serving/3 scoops) Mid Morning Snack: Medium Apple Black Bread 2 tablespoons of Peanut Butter Lunch: 4 strips of Turkey Bacon Black ...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Teen Bodybuilding

Thread: Show this thread (34 posts)

Size: 1,106 bytes
Related Threads: Same Site | All Sites
Customize:

RE: Quote: Originally Posted by Stackz123 not being rude or anything, but he said that he can't get enough calories...

Started 1 month, 2 weeks ago (2009-09-26 12:04:00) by Godsmuscle

Quote: Originally Posted by Stackz123 not being rude or anything, but he said that he can't get enough calories in, so thats why he needs a weight gainer. and wouldn't having a packet of biscuits a day just make you fat? he's be better of taking a weight gainer i dont see why he cant get the calories in. ...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Teen Bodybuilding

Thread: Show this thread (42 posts)

Size: 949 bytes
Related Threads: Same Site | All Sites
Customize:

RE: Look up making your own gainer- it's worth making it yourself with milk, peanut butter etc., because the pre...

Started 1 month, 2 weeks ago (2009-09-24 04:54:00) by princessTiffany

Look up making your own gainer- it's worth making it yourself with milk, peanut butter etc., because the pre made gainers just pack on too much fat.

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Teen Bodybuilding

Thread: Show this thread (9 posts)

Size: 148 bytes
Related Threads: Same Site | All Sites
Customize:

RE: Lol, looks like you don't really understand the nutritional aspect behind bodybuilding. Yes, they could hypothetically make you fat...

Started 1 month, 2 weeks ago (2009-09-24 04:27:00) by Glitcher

Lol, looks like you don't really understand the nutritional aspect behind bodybuilding. Yes, they could hypothetically make you fat but this all depends. If all you eat everyday is 3 weight gainer shakes then no. If you workout 5+ days a week, then no(but when bulking at least a tiny little bit of fat comes with the gains.). Mass gainers are used to supplement your diet for a person to reach his/...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Supplements

Thread: Show this thread (3 posts)

Size: 841 bytes
Related Threads: Same Site | All Sites
Customize:

RE: My friend went from 135 to 190 by pretty much dirty bulking. He would just eat anything with a...

Started 1 month, 2 weeks ago (2009-09-23 15:17:00) by ShaneT2

My friend went from 135 to 190 by pretty much dirty bulking. He would just eat anything with a weight gainer in there also. He did get some fat ofcourse. But he did gain a lot of mass. Different things work for different people.

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Teen Bodybuilding

Thread: Show this thread (31 post)

Size: 228 bytes
Related Threads: Same Site | All Sites
Customize:

RE: Chances are if you drink a gainer, you're going to put on some fat. Analyze your BMR and figure...

Started 1 month, 2 weeks ago (2009-09-23 02:12:47) by carinishead

Chances are if you drink a gainer, you're going to put on some fat. Analyze your BMR and figure out what maintenance is for you caloric intake, then figure out how a gainer would fit into your diet. I personally don't do any cardio when trying to put on muscle, but that's just me. Doing cardio can be beneficial or detrimental depending on what your goals are. Animal Pak does not have creatine...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Supplements

Thread: Show this thread (4 posts)

Size: 422 bytes
Related Threads: Same Site | All Sites
Customize:

RE: lmao ... lay off the gainer. real food. i love to eat so bulk is my excuse. my abs...

Started 1 month, 2 weeks ago (2009-09-22 17:25:00) by dakaus

lmao ... lay off the gainer. real food. i love to eat so bulk is my excuse. my abs are still barely visible and gianed some fat, not much tho IMO, i'm not too worried about it tho. i went from 166-168 to 183 so.. in a little over 3 months i've put on 15lbs? never worked legs or back prior to this 3 month progress so im hoping thats where most of my weight went. but i just work my abs like ...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Teen Bodybuilding

Thread: Show this thread (13 posts)

Size: 449 bytes
Related Threads: Same Site | All Sites
Customize:

RE: I try to have about 1,500 calories by my first lifting session and another 500 to 600 by time...

Started 1 month, 3 weeks ago (2009-09-21 18:46:00) by Warchild10

I try to have about 1,500 calories by my first lifting session and another 500 to 600 by time I start stand up training on my busiest days. Monday, Wednesday, Friday I take a Half a serving of a weight gainer in no fat Organic Milk (600 calories) shake at 430AM when I wake up. Teach a Fitness class @ 545AM. Eat Breakfast at 6:30 Typically breakfast is aimed at 800 Calories. Strength...

Source: Sherdog Mixed Martial Arts Forums

Forum: Dieting / Supplement Discussion

Thread: Show this thread (22 posts)

Size: 593 bytes
Related Threads: Same Site | All Sites
Customize:

RE: if your goal is to lose body fat then don't go with a weight gainer. Go with a lean...

Started 1 month, 3 weeks ago (2009-09-21 12:35:00) by ThrashMetal

if your goal is to lose body fat then don't go with a weight gainer. Go with a lean protein (low calorie) product, for example EvoPro, Isopure, Syntrax Nectar, or something similar. A weight gainer will contain too many calories for you to cut body fat.

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Supplements

Thread: Show this thread (5 posts)

Size: 253 bytes
Related Threads: Same Site | All Sites
Customize:

fat gainer | Topic profile

Posting activity graph on fat gainer:

fat gainer was discussed on the following sites:

Related topics:

Latest threads on fat gainer:

Hot threads on fat gainer: