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exercises build lean muscle - Topic profile
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Latest threads on exercises build lean muscle:
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Started 1 day, 22 hours ago (2008-11-16 22:57:00)
by MarkL
sets of push ups and sit ups of coarse. And eat lots of protein. For building muscle mass you should eat 1g of protein for every pound of lean body mass + 15-20g more (because your body needs more for gains). But yeah that will def keep you toned. But you're limited to how much muscle you can build without more resistance. There's all kinds of different styles of push ups and sit ups. I suggest ...  |
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Started 1 day, 12 hours ago (2008-11-17 08:56:00)
by p90x_rob
Quote: Originally Posted by xwgpx55 I have always been a big lifter, but Im getting a little too big now. I bench 215 a solid 10 times, and do a lot of back and tricep exercises. Im afraid of losing muscle mass on this program, but I really really want the weight loss and toning. Is it possible to go into a body building program after ... |
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Started 2 days, 23 hours ago (2008-11-15 21:35:00)
by chia
Unless you plan on becoming a competitive weightlifter, you can still benefit from power cleans without formal coaching. With a little patience and plenty of practice, it is certainly possible to develop acceptable form on the power clean to the point where you will benefit from the exercise and minimize risk of injury. I believe it's definitely worth the investment of time and effort to learn (... |
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Started 3 days, 23 hours ago (2008-11-14 21:17:00)
by Scoochamence
Obesity Obesity is a condition of having excess body weight. When an adult is more than 100 pounds overweight, they are considered morbidly obese. In the U.S., 97 million adults are overweight or obese. Being overweight significantly increases the risk of death from hypertension, dyslipidemia, type 2 diabetes, stroke, osteoarthritis, coronary heart disease, gallbladder disease, sleep ... |
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Started 4 days, 2 hours ago (2008-11-14 18:42:00)
by TheBrent
A load of Doggcrapp: is Dante Trudel's Doggcrapp training system the next big thing in bodybuilding? Flex, Sept, 2006 by Greg Merritt Let's not call it a revolution yet, but if the '70s were the era of Arnold (double splits, high volume) and the '90s were the years of Yates (high intensity, low frequency), then this decade may be remembered as the age of Doggcrapp. Try to ignore the ... |
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Started 4 days, 9 hours ago (2008-11-14 11:41:00)
by bluevelv...
You really can't control where the fat comes off your body, that's pretty much up to your genetics. That being said, however, you can utilize light weight strength training to build lean muscle and increase your overall metabolism. Do things like squats with no additional weight other than your body weight, light weight tricep extensions, VERY light weight bicep curls. Pretty much anything that ... |
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Started 4 days, 12 hours ago (2008-11-14 08:46:00)
by bross
Quote: Originally Posted by CaseLogic Sometimes when I ride, my hands get fatigued because they're gripping the handlebars tightly, and overtime it wears them out. Am I supposed to just loosely hold the throttle? I guess I kind of lean forward and keep myself upright with my hands. Definitely loosen your grip on ... |
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Started 5 days, 10 hours ago (2008-11-13 10:17:00)
by g'em
tbh you don't need a lot of fancy equipment or a gym to do resistance training - simply using your own bodyweight is plenty when you're starting out. There's lot and lots of exercises on www.simplefit.org that you could try and you don't need *any* machines or equipment for them at all. Increasing your lean mass helps your metabolism increase which is a great thing. Quote:... |
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Started 1 week ago (2008-11-11 20:11:00)
by Sum_Guy
what kind of running have you been doing? the best way to trim down your thighs is to focus on making them lean muscle. Long distance running is a great way to build lean muscle. Just make sure you eat healthy! (no McDonald's after running for 5 miles! Not accusing you of anything, just getting my point across). Jump rope is a great way to trim your legs down. It will help tone all the... |
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Started 1 week ago (2008-11-11 16:39:00)
by E90ice
Quote: Originally Posted by xxForgedxx The workout is very good at maintaining a standing, but it's starting to just get boring. It's plenty if I run AND do abs in the same day but alone it isn't Depending on your level of experience and how often you workout, you should change your routine every 3-4 weeks.... |
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Hot threads on exercises build lean muscle:
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Started 5 days, 11 hours ago (2008-11-13 09:14:00)
by shank
I'm currently on a cut and have been for a while. Its going well only I'm getting bored of my routine and I think my body is as well. I need to change it around a bit to resurrect the drive I had originally. Nowadays I fell like I'm just going through the motions where as I really enjoy the first few months.... Monday: Back and traps Barbell rows (4 x 10) Lat pulldowns (4 x 10... |
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Started 4 days, 12 hours ago (2008-11-14 08:08:00)
by kodokan
Hi all My 8 yr old has been snappy and curt all week, which really isn't like him (at least not every day), so yesterday we had a little chat about what was behind it. I thought it would have to be one or more of (a) not eating properly (b) not sleeping properly (c) coming down with something or ( d) stress from school, friends, etc. Well, it turns out it's (b). He says he's having ... |
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Started 1 week ago (2008-11-11 00:00:00)
by Phil Stevens
Question Hello, I hope you can help me. I am 33 year old female, 245 lbs and 5' 11". I have been working out in my home gym and outdoors for 5 months steady now doing the following... 6 days a week .... 3-5 miles on mtn. bike pulling a trailer with 50 lbs of kids, plus 1 hour of cardio all types including stair stepper, high intensity, low intensity, cardio and weights, and cardio ... |
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Started 5 days, 20 hours ago (2008-11-13 00:00:00)
by Patrick Ward
Question Hello, I have been going to the gym for about a year and a half. I have recently decided I want too put some more effort into my routine, as I havn't seen much results. I am looking to tone up alot, Concentrating on stomach. I am 5f2 and 7stone8pounds. I am 18 years old. I would like to loose a few pounds. I have been mainly concentrating on my stomach, as this is a body flaw... | |
