egg whites to order - Topic profile

I am going to say my weight for the first time. I weigh 210. At my absolute high I was 220 on the button. At only 5' 5" that is a lot. I have always been somewhat active and I do have muscle and able to endure workouts well but I hold on to weight as if my body is preparing for hibernation. When I saw 220 I was stunned and just stared at the number for a minute and then stepped off to make ...

I weigh 144, 5'8 and want to get cut... I lift about 3 times a week, maybe more depending on how i feel. I've been doing higher reps low weight...Although, my main focus is getting abs, because it's something i've never had and want to achieve. I'm ver determined. In high school, i use to weigh 185ish and lost the weight quick after senior ...

Yesterday was a travel day... and I didn't eat so poorly... had a diner breakfast of egg whites and corned beef hash... had apples with caramel dip for lunch on the road... and then came dinner. We went to a nice restaurant at the hotel we stayed at and they mistook me for 21 (woo and hoo) so I got to drink... and had 3 drinks, (rum and diet cokes) an appetizer of cream of tomato soup, steak, ...

I opened these on successive nights with low expectations. 1999 Maison Leroy Bourgogne: With alder planked wild salmon off the Big Green Egg. Nose of smoke and forest floor. Very light color. What do you know -- this is a lighter weight style, but the gentle flavors are fairly persistent, it glides down, catching some tastebuds rather than just disappearing in the mouth. Great with the ...

I'm sure many of you have been in the position of being in the supermarket without a plan, and missing something that is vital to your diet. So, with that in mind, I decided to post my shopping list and share with you the staples of my diet, in hopes that you guys will do the same. Please feel free to question/critique anything on my list, and I'll do my best to explain why it's there, and ...