Quote: Originally Posted by JuiceWeasel I want to start a Dorian Yates style split as it is simple to follow; Day1: Chest+Bis Day2: Legs+Calves Day3: OFF Day4: Back+Rear
Delts Day5: Shoulders+Tris Day6: OFF Repeat Now i know its a program taylored for dorian who is a pro, but leg day and back day seem very close ...