does creatine work - forum posts

Started 1 month ago (2009-10-16 16:47:00) by stuckat180

If taking creatine makes your muscles store more water, then when you stop taking it does it all go away. Do you gain permanent muscle by taking it?

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RE: How does creatine work?

Started 1 month ago (2009-10-16 17:37:00) by stuckat180

Now I get it. Thank you guys

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Does Creatine Really Work?

Started 3 weeks, 5 days ago (2009-10-20 13:22:00) by skinnytomuscle2

Does creatine really help you put on size? I know that the main way to getting bigger is to bulk up by eating a TON! ..But does creatine really work at making you bigger? If so, what kind is the best to get? and how does creatine work? What does it do exactly?

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RE: Does Creatine Really Work?

Started 3 weeks, 5 days ago (2009-10-20 13:52:00) by jamesmadison

Quote: Originally Posted by skinnytomuscle2 I dont think you gain 1 lb. every 3500 calories...Ive been eating 3500 everday for the past week and def have not gained 1 lb per day lol. wow.....for every 3500 calories ACCUMULATED OVER MAINTENANCE you gain one pound and vice versa for losing one pound. +/- 500 ...

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RE: Quote: Originally Posted by NapBizzy In short, creatine does not work well if you're in an endurance centered sport....

Started 1 month, 3 weeks ago (2009-09-25 19:20:00) by X-Future-X

Quote: Originally Posted by NapBizzy In short, creatine does not work well if you're in an endurance centered sport. Creatine is like a double edged sword. Sure, you'll become considerably more "explosive" and a bit stronger with it, but your endurance will take a blow as a direct result. I can recall being able to sprint ...

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RE: Thanks for the advice gang. I suppose I'll take a break for a month from the pre workout stims....

Started 1 month, 3 weeks ago (2009-09-24 11:40:00) by junkmale

Thanks for the advice gang. I suppose I'll take a break for a month from the pre workout stims. I'll keep using Purple Intrain for Intra Work Out Beta Alanine. And use the Green Mag for Post Workout so I keep a creatine source up. Does it even matter if creatine is taking after work out? In about a month Im going to try Whiteflood. Jacked messed me up too bad. I now appreciate how ...

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RE: Quote: Originally Posted by Lynx331 Considering the trinity stack.. Look damn expensive.. 250$ for a full 8 weeks, but...

Started 1 month, 3 weeks ago (2009-09-24 09:58:00) by slickric25

Quote: Originally Posted by Lynx331 Considering the trinity stack.. Look damn expensive.. 250$ for a full 8 weeks, but hey if it works.. It's only money, does it really work that well? Honestly man? Save your $$, get you some creatine (mono works but there are better forms I love con-crete for example small doses ...

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Does creatine Monohydrate only work with sugar?

Started 1 month, 3 weeks ago (2009-09-24 00:12:42) by Jsaad

The clerk at the supplement store told me that sugar is essential when dealing with creatine. Can someone explain to me what he means? I feel like he is incorrect.

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RE: Creatine works by saturation. That means it needs to be taken consistently (daily in most cases) and it doesn't...

Started 1 month, 3 weeks ago (2009-09-23 12:13:00) by Monger

Creatine works by saturation. That means it needs to be taken consistently (daily in most cases) and it doesn't matter when you take it. It does not work acutely so taking it before or after training makes no difference.

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RE: Quote: Originally Posted by Joe312 I know that creatine does not work for some people. When I take creatine,...

Started 1 month, 3 weeks ago (2009-09-22 16:33:00) by 8footballQB

Quote: Originally Posted by Joe312 I know that creatine does not work for some people. When I take creatine, I notice that I need more water than normal. Does this mean that it works for me? not necessarily, but you should drink 1-2 gallons of water

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RE: Quote: Originally Posted by Posum How to use Sizeon? if i consume it during work out, do i have...

Started 1 month, 4 weeks ago (2009-09-18 11:05:00) by jkeezo

Quote: Originally Posted by Posum How to use Sizeon? if i consume it during work out, do i have to consume all of it or bit by bit while workout?because if creatine is mixed with water more than 5minutes, it becomes creatinine.. No, it does not

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