diet plan - Topic profile

Hows my diet plan? ( few other questions also ) Hello all! First attempt at turning my dough boy body into a rock hard machine. Age 27 , 6'3 223 LB, 26.3% BF. Food Name Cals Fat Carb Prot Turkey bacon, cooked 105 F-9 C-1 P-6 Mayonnaise, regular...

What I am doing in my diet plan --------------------------------------... 1.Walk 50 laps around the football field at my school 2.Drink only water and tea 3.Eat only half the food I usually eat. 4.Extersize I'm trying to get to the average weight of girls my age, which is about 100 pounds (I'm about 200-300 pounds). Do you advise anything else?

Sorry to bother you guys all these time.. would like to hear some advise on whether this would work out. Currently: Stopped training for bout 1/2 a year. Lost muscles gain fat. Taking it that I am starting from Square one. Goal: Bulk up then start cutting ( or should i do the other way round? ) Diet for past 1/2 year: Meal 1 - Quaker Oat + protein Shake +...

Hi, i am starting to get really down about my weight & do think that now it is my PCOS playing a huge part in it. I was diagnoised with PCOS when i was 16, so 10 years ago & weighed 116lbs. Never worried about what i ate & never worked out, never have had to until 3 years ago. I went to my GP at 16 as my cycles were so long PCOS was mentioned but i didn't look like someone that had PCOS ...

I need some help figuring out how to plan my meals buying and preparing etc... I tried a veg/vegan diet in college while i was working out alot and I couldn't stick with it because I felt sooooo hungry even after i stuffed my face with salad etc. I am doing better this time. But i could really use a weekly example of a meal plan, which covers the basic nurtitional needs to start ...

Ok well im in a dilemma , i have a 2000 calorie diet plan that is well thought out , but my buddie has just come out of the marines and hes living with me for 1 month then heading back out . I started at 5'10 225 lbs (30%bf) and im now 5'10 175 lbs (14.5% bf) and im so close to my goal of 10%. Now to get to the dilemma , since he has been here instead of going to bed at 12 each night and ...

A guy calls a company and orders their 5-day, 10 lb. weight loss program. The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19-year-old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck. She introduces herself as a representative of the weight loss company. The sign reads, 'If you ...

Haha. What? Saying you're voting for someone absolutely is a political statement, and encourages political debate. Frankly, I don't think that's a bad thing, just the forum admins disagree.

i don't remember what I was searching on...I use google all day every day...

Quote: Originally Posted by kingpharaoh260 I had a freind once that weighed 377 pounds. he was 5 foot 11 and had been weight training for 6 years. he went on sustanon 250 and eventually bench pressed 610 pounds. The only problem was that he was incredibly fat. he started doing cardio every day. 2 hours per day. he didnt lose any ...

Quote: Originally Posted by Goldenphoenix87 Probably from his stats he posted. op didn't put anything about activity levels or bodyfat. even with that info, it's just a wild ass guess so you can imagine how useful the numbers are without it. for all we know he was eating plenty and it's not helpful to throw ...

Make sure your carbohydrates are the complex kind - oatmeal is good, likewise anything brown! For example, the best rice is something like brown basmati. White rice just leaves you hungry soon after your meal, and isn't as nutritious. Same with other white processed products. Think in terms of low GI which should mean you don't feel so hungry.

thanks galapogos!

well with my activity level and height and weight it said 2200 with a -500 deficit but im on a -700 ? why do u think i should be lower?