(1st) I would like to say hello to everyone. (2nd) I am new to this forum but not to bodybuilding. (3rd) I have viewed alot of threads and have absorbed alot of great info. The people here seem to be very intelligent and eager to help the people who are serious in the persuit of realistic goals. So here we go: Age: 39 Weight: average about 170lbs Height; 6'0" Bodyfat: 10-15% ...
