Twice a day; six in the morning and at midnight. Early training and discipline pays huge. To this day, my
body talk to me, and I sence the healings, the cures, the cleaning my body does sublimly and subtle. If I put something in my mouth that's not organic raw food, my body lets me know. Sometimes my body asks me not to eat. If you're meditating, you are probably eating and exercising well, ...