I like Jala Neti, the site gives a LOT of good data on using the pots, including how to dry out and drain the sinuses after you use it. When I use the pot, I feel clear and my eyes feel better as well! I have fibromyalgia, which causes extra sticky
body fluids, and continual post nasal drip. I also get allergies and suffer from sicca, which dries me out. So I'm either drowning in phlegm...