Topic profile page for creatine monohydrate.
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Topic "Creatine monohydrate" was discussed 4,828 times on 188 sites in last 3 months
Started 1 day, 21 hours ago (2009-11-14 14:22:00)
by austin2430
I am somewhat confused!! I have previously taken Six Star Creatine Monohydrate, but this was approximately a year and a half ago. When I took it previously, the directions suggested that, after the "Load" period of 5-7 days, that 1 scoop was to be taken BEFORE working out to give that extra amount of energy to get in added reps and/or sets. I just purchased some more creatine(same ...
Started 3 days, 10 hours ago (2009-11-13 01:28:00)
by jhbart
So I've been doing research about cycling creatine because I am thinking of buying some and seeing how it affects my workout but I've heard like 9218501295 different ways for cycling it. I highly doubt this but is there one way that has been proven to be most effective? If not are the different types of cycles tailored to different goals of the person taking it? just trying to figure out which ...
Started 3 days, 20 hours ago (2009-11-12 15:19:00)
by BMXandSLED
Ok so ive been working out about say 10 months pretty steady except for during the football season. Before the season i had about 6 months of a steady workout but did not seem to be making any gains. A friend of mine introduced me to Purple K and said it worked with him to gain size and more strength so i figured why not. I used it for about 2 months(just over one bottle of use) and i did not ...
Started 4 days, 15 hours ago (2009-11-11 20:25:00)
by I_Am_Rock
ok i bought this protein powder from walmart called body fortress and in the ingredients it says creatine monohydrate and i was wondering why and if any other protein powders contain it also, and one other question i read that your supposed to consume about half and sometimes all your body weight in protein grams pending your size and i was wondering if using the protein would result in over use...
Started 1 week, 1 day ago (2009-11-08 02:48:00)
by MrBigPR
That's right folks, for a limited time get Nutraplanet's Platinum Series Creatine Monohydrate at a sale price of $16.99for 1000gms!!!! Just add 2 500gm jars and the savings are INSTANT !! That's a savings of nearly 15%!! Creatine Monohydrate (500 grams)
Started 1 week, 5 days ago (2009-11-03 15:02:00)
by roket9
So I've had some introductory experiences with creatine mono and am just curious what everyone has been able to learn about the product. I understand it hasn't undergone much testing being so new but there's so many contradicting articles online I was hoping someone would be able to help clear up the situation on creatine monohydrate.. If you have any good info please list the source, THANKS!...
Started 1 week, 5 days ago (2009-11-03 13:06:00)
by Agallucci5
I am taking Jacked by USP, I have a tub of powder 500g BCAA's, tub powder 500g Creatine Monohydrate, and L-Arginine 1000mg tablets. What is the best approach to taking all these?!? Right now I put 5g BCAA's with 2g L-Arginine and mix it with 2 scoops Jacked for my pre-workout drink. After i take 5g Creatine Mono and have a protein shake. What else can I do becides eating 250g protein/day and ...
Started 1 week, 6 days ago (2009-11-03 00:00:00)
by Invader61
ok...so ive been working out for awhile now but ive only taken whey protein. Now since football season is over its time for working out. and its my senior year and i want to get huge and strong so i can get that scholarship. I've been researching about creatine on bodybuilding.com. And i was wondering which creatine would u prefer? creatine monohydrate or creatine ethyl ester? p.s. can...
Started 1 week, 6 days ago (2009-11-02 17:47:00)
by BoyBawang
I'm thinking of using creatine monohydrate when basketball season ends and I was wondering, if I want to use 5g of creatine for my workout, would it be more beneficial to use it before or after my workout? And would it help if I consume creatine on days I don't workout?
Started 2 weeks ago (2009-11-01 16:00:00)
by Num3n
I drink the recommended amount of water per day which leads me to pee every hour or so, however in the night i guess my body empties all the water.. so i literally wake up at the very least 2 times a night to pee... this of course disrupts my sleep and is pretty annoying considering i have to wake up for school the next day right in the morning. are there any ways to avoid this? I guess not ...
Started 2 days, 22 hours ago (2009-11-13 13:48:00)
by sixthsense
Quote: Originally Posted by BMXandSLED i thank you guys for your help... and when it comes to my age ive talked to my doctor and he said my body has pretty much finished growing... i might get about an inch or so taller but thats it and he told me that i could take supplements without having any harmful effects. In saying this and what...
Started 2 days, 23 hours ago (2009-11-13 12:26:00)
by jhbart
Ok, thanks for the input. I used creatine a little bit over summer but it was more because i worked at a smoothie place that had it as a supplement so i would use it whenever i worked there since it was free. I'm bulking right now so the more mass gain the better(as long as it isn't accompanied by huge fat gains)
Started 4 days, 15 hours ago (2009-11-11 20:38:00)
by vsev12
Quote: Originally Posted by chriswho just get a plain protein powder and buy creatine powder on the side and add it in when you need to, so you can take the shake plain if you want x 2 prolab or ON mono should do the trick
Started 1 week ago (2009-11-08 23:30:00)
by I_Enigma_I
Quote: Originally Posted by jaredmus Super pump 250 and creatine monohydrate. How would this stack be has anyone done it? Im looking for size? what else should i add? Superpump250 it self is creatine, but if your looking for a fat stack add SizeOn some more creatine one of the best if not the best stacks out there...
Started 6 days, 13 hours ago (2009-11-09 22:58:00)
by SlimBrute
I've never known anyone who saw negative side effects with creatine. In fact I know more people who tried it and said it didn't work, but they were already larger so I'll never understand why so many people think they can benefit from it. As a hardgainer, creatine helped me fill out a good 5 lbs or so. And I never had any negative side effects. Can't say the same for NO products.
