Topic profile page for catabolic.
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Topic "Catabolic" was discussed 3,366 times on 253 sites in last 3 months
Started 2 weeks, 1 day ago (2009-11-13 18:02:00)
by -xTreMeGAiN-
Hey guys, i am wondering if my body was in a catabolic state during my workout today. -Had breakfast + 1 SCOOP whey (8:00 AM) -Had lunch (12:00 PM) -Preworkout Drink, White Flood(4:30 PM) - WORKOUT (5:00 PM-7:30PM) -MASSISVE POST-WORKOUT MEAL + 2 SCOOP Whey = 80g protein P.S- This is the first time i worked out with a pre-wo meal, and it felt INTENSE! I was lifting like a beast....
Started 2 weeks, 6 days ago (2009-11-08 13:38:00)
by edwardclint
Catabolic and anabolic processes evolve but stayed separate. -quote- "1. Anabolic and Catabolic processes have not blended over 4 billion years, but stayed separate. They have evolved to clear distinct catabolic processes that in many cases would cause real harm if they were blended with anabolic processes. 2. Catabolic processes seem to ...
Started 1 month, 1 week ago (2009-10-17 21:35:00)
by Nessner
Hey guys, i've got a question about going catabolic. I know its ounds dumb and honestly. well it's just my personal issue but i want to decrease the size of my legs. Football training has gotten them massive with quick twitch muscle which pretty much makes them look fat underneath jeans so i wanna slim em down a bit. I used to leg press every day and hit the treadmill post weights. I'd get all ...
Started 2 months, 3 weeks ago (2009-09-03 00:15:00)
by LastRule
When you go on the treadmill after a workout and you have some fat on you, will your body actually go catabolic and eat away at your muscles immediately or will it use your fat as energy? Because I consistently hear that cardio is bad when you're bulking and ****, but what if I wanna keep off the little fat I do get from bulking? I've been neglecting cardio cause I was afraid of losing my muscle ...
Started 4 weeks, 1 day ago (2009-10-30 13:17:00)
by BigR85
I have digestive issues, possibly colitis (it's been diagnosed differently by different doctors) along with CVS, without getting graphic it means I throw up a lot. I'm already fairly big, due to my health I'm not really looking to grow that much more for the time being but I do want to maintain what I have. What's the best anti-catabolic, legal or not. Not looking for something that ...
Started 1 month ago (2009-10-27 19:14:00)
by joalexis
is there a way to tell if your losing muscle and not fat while its happening? are there certain signs or is it something that I just have to find out three weeks from now?
Started 1 month, 3 weeks ago (2009-10-06 19:11:00)
by EMT803
I thought that this topic might get a few very valuable responses for newcomers or even veterans for that matter. Please give a brief description of an injury you might have sustained, treatment for that injury, or ways you could have prevented it or have dealt with it since. It could prove invaluable for many. I used to have a nagging sore left hamstring. When I walked up hills it would ...
Started 4 days, 22 hours ago (2009-11-23 22:17:00)
by LewisCorapi
I do total body lifts 3 times a week, varying weights and reps and focusing on multi joint lifts. I also train MMA (muay thai, boxing, jiu jitsu, wrestling) 6 days a week for around 2 hours a day. The hard training is having a catabolic effect and is hampering most gains (size and strength wise) that I'm trying to make. I make sure to have an adequate number of carbs and protein after the ...
Started 4 days, 21 hours ago (2009-11-23 23:28:00)
by smeton_yea
I hear you man. I had to stop training upper body for a year , last year. Injuries also raise ast and alt(liver functions ) on a test so do not be surprised if liver values are high a couple months after a a serious injury or even a minor one can cause this.
Started 3 days, 23 hours ago (2009-11-24 21:20:00)
by jcolson
Quote: Originally Posted by NIguy Although in the right ball park there are a little too many broad strokes in your arguement; each person has enough glycogen stores to last approx. 24 hours without eating... Working out for 24 hours. Thats a really long time. Quote: ...
Started 4 days, 7 hours ago (2009-11-24 12:56:00)
by LtL
Quote: Originally Posted by blackmopar I take a protein shake with milk before bed to reduce the catabolic effect - I was thinking OJ in the am with protein would be good to sustain am I wrong in that thought? I dont drink shakes every morning - I switch back and forth on breakfast foods 1 morning I will have oatmeal/...
Started 1 week, 1 day ago (2009-11-20 07:47:00)
by arctic
Quote: Originally Posted by Progress Fructose is okay when transitioning from the catabolic phase to anabolic. This transition normally includes a workout so taking fructose to refill liver glycogen, in addition to other (healthier) carbs such as dextrose is good for pre-workout nutrition. That being said, if you're going to eat ...
Started 3 days, 19 hours ago (2009-11-25 01:15:00)
by tuberman
JJ, Yep, take your temp several times with a decent thermometer when you start the diet. That sets a baseline. And if it seems very low (more than say 1.2 degrees or more below 98.6 F), check for hypothyroid condition. Same thing if your temp falls much below your starting baseline as you lose weight. This happens a lot after a few weeks. Our bodies don't like to lose weight at any speed at ...
Started 1 week ago (2009-11-21 19:24:00)
by annemarie_DJ
Quote: Originally Posted by jaim91 Wait, why aren't you allowed to engage the erectors? Isn't that the point? Yes, well, with the injury, only my big muscles were engaging and the little ones (eg multifidus) were not working at all. Like they were dormant. This was causing problems and pain. It was an ...
Started 2 days, 7 hours ago (2009-11-26 13:28:00)
by 2nd_chance
Quote: Originally Posted by jkinney5 Not necessarily. Long-distance cardio is catabolic. Numerous studies, along with the experience of Olympic sprinters, etc., show that HIIT is not. I realize I was exagerating a bit. Still, it's not anabolic.
Started 2 days, 5 hours ago (2009-11-26 15:16:00)
by superpump10
Quote: Originally Posted by TenMac Does anybody hear do that? What do you usually take before working out to get you pysched up or awake besides a good breakfast. Im tempted to guzzle down a protein shake but I eat enough for breakfast, its not comfortable to go in the gym with a very full stomach Is working out after breakfast a...
Started 16 hours, 52 minutes ago (2009-11-28 03:36:00)
by LukeN.Good
Quote: Originally Posted by Noka You'll miss your anabolic window noooooo There's so much random speculation in this that I actually ran a few searches on pubmed. There appears to be some potential validity to this claim; however, for every study that confirms at least some degree or variation of an "anabolic...
