catabolic state - online posts

Started 2 weeks ago (2009-11-13 18:02:00) by -xTreMeGAiN-

Hey guys, i am wondering if my body was in a catabolic state during my workout today. -Had breakfast + 1 SCOOP whey (8:00 AM) -Had lunch (12:00 PM) -Preworkout Drink, White Flood(4:30 PM) - WORKOUT (5:00 PM-7:30PM) -MASSISVE POST-WORKOUT MEAL + 2 SCOOP Whey = 80g protein P.S- This is the first time i worked out with a pre-wo meal, and it felt INTENSE! I was lifting like a beast....

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RE: Catabolic State?

Started 1 week, 6 days ago (2009-11-14 12:24:00) by gekkoboy14

Quote: Originally Posted by zepplin92 lol, your looking to build muscle right? catabolic state is the breakdown of muscle. bad anabolic state is the growth of muscle. good your obviously in a catabolic state when your sleeping, this is why when your awake all day, you want to try to be eating protein every 2-3hrs or so, to ...

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RE: Quote: Originally Posted by phoenixr2 If you want to start your cardio session with little energy, and put your...

Started 2 months ago (2009-09-26 22:48:00) by ~CoNkY~

Quote: Originally Posted by phoenixr2 If you want to start your cardio session with little energy, and put your body in catabolic state then by all means do not eat anything before you work out. I would highly recommend against it. I usually aim to take something about 30min-1hr before my cardio so my body will have fuel to run ...

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Forum: Losing Fat

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RE: Quote: Originally Posted by snorkelman I think you may be talking about when your body turns to muscle as...

Started 2 months ago (2009-09-25 17:40:00) by stephano5

Quote: Originally Posted by snorkelman I think you may be talking about when your body turns to muscle as a fuel source when the carbs/glycogen stores are depleted. This is called a catabolic state. Are you sure? I've read two statements one is the body does use protein (not necessarily muscle?) because its ...

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RE: Quote: Originally Posted by snorkelman Um, being in an anabolic state as opposed to catabolic state generally requires that...

Started 2 months ago (2009-09-25 07:14:00) by Zaxxxon

Quote: Originally Posted by snorkelman Um, being in an anabolic state as opposed to catabolic state generally requires that you have a positive protein balance. The biggest factors do not involve supplements. Instead eating protein and weight training are the two most anabolic things you can do. In fact, making sure that you get your...

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RE: Quote: Originally Posted by 2nd_chance Guff, the diet's looking pretty good. But what about going 12 hours without fuel...

Started 2 months ago (2009-09-23 17:54:00) by Guff

Quote: Originally Posted by 2nd_chance Guff, the diet's looking pretty good. But what about going 12 hours without fuel (7 to 7)? That's putting you in a catabolic state... me thinks Think a shake before bed might be a good idea?

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RE: dont wake up in the middle of the night to drink a casein shake. just drink it before bed....

Started 2 months, 1 week ago (2009-09-21 20:00:00) by AlphaMaleDawg

dont wake up in the middle of the night to drink a casein shake. just drink it before bed. you arent doing yourself any good by waking up and possibly hindering recovery. your body will not go in a catabolic state while youre sleeping. that is just a myth

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RE: whey would be good becasue it would take u out of ur catabolic state quickly in the morning but...

Started 2 months, 1 week ago (2009-09-21 09:56:00) by raphaelk56

whey would be good becasue it would take u out of ur catabolic state quickly in the morning but thatfore it will raise your blood sugar more and could mnea u might gain a little fat, especially since the morning is when your blood sugar is very sensitive casein would provide you with protein for longer and wouldn't raise your blood sugar levels nearly as much but at the same time it would ...

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RE: If you're weight training, and hitting every muscle group + taking in that amount of protein, muscle loss would...

Started 2 months, 1 week ago (2009-09-19 12:05:00) by phal

If you're weight training, and hitting every muscle group + taking in that amount of protein, muscle loss would be minimal. Except I'm no expert and that much cardio might be catabolic (Well, you're in a catabolic state anyways because you're cutting, but I meant more so - I doubt it however). Really though, if you decrease 200 or so calories I bet the plateau will be broken. A lot of the ...

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RE: Sorry it took so long to respond Quote: Let me say this again, how can you be sure that...

Started 2 months, 1 week ago (2009-09-19 11:01:00) by medstud

Sorry it took so long to respond Quote: Let me say this again, how can you be sure that you're in a catabolic state AND muscle wasting? Your body is always breaking down the protein G-actin and Myosin Type 2 in the striated skeletal muscle cells into amino acids, however, consuming higher amounts of protein will reduce the amount. Also, the...

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RE: Quote: Originally Posted by BuckSpin That is a good idea. Nice protein bang, the milk has natural sleep aids...

Started 2 months, 1 week ago (2009-09-17 14:53:00) by 2nd_chance

Quote: Originally Posted by BuckSpin That is a good idea. Nice protein bang, the milk has natural sleep aids in it, it digest really quick so the hunger pangs shut off fast, gets you out of a catabolic state quick, etc. x2. I use milk for my 10:30p shake and water for my 3:00a shake simply because I pre-make it and...

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