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best time to take creatine | Topic profile

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Topic "Best time to take creatine" was discussed 35 times on 8 sites in last 3 months
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Supplements
Started 1 month, 2 weeks ago (2009-09-27 23:34:00)  by \G/
So I am slowly edging away from expensive "designer" brand supplements and towards more basic things. I have gone out and bought medical grade creatine mono and L-Glutamine (basic supplements, no additional ingrediants), but the information on the boxes gives no information as to when the best time to take them would be. I assume from dosing information I have got with other supplements that...
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Supplements
Started 1 month, 2 weeks ago (2009-09-28 02:44:00)  by LayzieBone085
Mono pre-post workout Glutamine pre/intra/post or before bed.
Source: Bodybuilding.com Forums - Bodybuilding And Fitness... More from this site Bodybuilding.com Forums - Bodybuilding And Fitness Board - site profile 
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SUPPLEMENT QUESTIONS
Started 2 months, 3 weeks ago (2009-08-18 05:48:00)  by M302_Imola
I just got some CEE creatine pills and I'm wondering when the best time to take them is? I have taken creatine before but it has been a long time. I was thinking about taking them an hour before my workout with my pre-workout meal and w/ my caffeine (400mg) and
SUPPLEMENT QUESTIONS
Started 2 months, 2 weeks ago (2009-08-23 06:06:00)  by stevey_6t9
the usual dosage for creatine saturation of muscle cells is 5 grams per day, thats after all the bulls*** loading phases. Best time to take it would be after you w/o. Insulin spike with ur carbs will drive it straight in ur body. Only time i wuld take creatine before i workout if it was a CEE and NO combined drink.
Started 2 months, 3 weeks ago (2009-08-18 00:24:00)  by Jammer90
WHEN IS THE BEST TIME TO TAKE CREATINE? AND HOW MUCH? THANKS APPRECIATED
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Started 2 months, 3 weeks ago (2009-08-18 22:45:00)  by C*Rob
I tried the cheap and cheerful one the first time round now taking EE, although I havent noticed much difference! On the cheap, for the first week I decided to "load" and my stomach felt alittle bloated, and with the EE I havent loaded and my stomach is fine. So that could be a difference in the products, could be as I havent loaded this time, or it could be i'm used to the increased intake ...
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Product Reviews - Help Out!
Started 1 month, 2 weeks ago (2009-09-25 07:19:00)  by absolutexpinoy
Quote: Originally Posted by aspleo The jack3d already has 1g per scoop of creatine in it so you really dont have to take the full 5g. Try doing a full 2 scoops of jack3d next time, most people find this to be best, 3 is usually just a waste. I tried 3 and it did nothing more than make my *** cheeks tingle lol. I also stack xtend with ...
 

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