Quote: Originally Posted by aspleo The jack3d already has 1g per scoop of
creatine in it so you really dont have to take the full 5g. Try doing a full 2 scoops of jack3d next time, most people find this to be best, 3 is usually just a waste. I tried 3 and it did nothing more than make my *** cheeks tingle lol. I also stack xtend with ...