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benchpress spotter | Topic profile

Topic profile page for benchpress spotter. This page has aggregated data from forum posts, threads, listings, online discussions, newsgroups, messageboards, and other online sources which contain user generated content for the term: benchpress spotter.
Topic "Benchpress spotter" was discussed 0 times on 0 sites in last 3 months
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Related threads on benchpress spotter:

stoddardbob Snuck in the gym at lunch. Gotta find a spotter for the...  Twitter / stoddardbob - site profile stoddardbob - forum profile  Go to this thread  Snuck in the gym at lunch. Gotta find a spotter for the 95 lbs I can benchpress. 12:14 PM Apr 29th from web
Exercises i benchpresswithout a spotter, should i switch to DB...  Bodybuilding.com Forums - Bodybuilding And Fitness Board - site profile Exercises - forum profile  Go to this thread  i benchpresswithout a spotter, should i switch to DB benchpress?
joyous02 I learned 3 things today: 1) Don't go to bed w/ very wet...  Twitter / joyous02 - site profile joyous02 - forum profile  Go to this thread  I learned 3 things today: 1) Don't go to bed w/ very wet hair. 2) Don't benchpress w/out a spotter. 3) Don't swim during "family swim time". 12:26 PM Jul 17th from web
Introductions & Advice For Beginners Is it dangerous to freeweight benchpress without a spotter?  John Stone Fitness Forums - site profile Introductions & Advice For Beginners - forum profile  Go to this thread  Is it dangerous to freeweight benchpress without a spotter?

Latest threads on benchpress spotter:

Exercises
Started 1 month, 1 week ago (2009-10-19 17:15:00)  by Tiger_Uppercut
As topic says. I'm a beginner with weight lifting and currently bench without a spotter. Right now I do 3 sets of 5 reps. I've had times where my muscles have failed me, so I rely on the lowest rack (the benchpress benches at 24 hour fitness have 2 racks, the normal one and one much lower). with that being said, should i just switch to Dumb-bell benchpress and do 3x5?
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Exercises
Started 1 month, 1 week ago (2009-10-19 20:03:00)  by longhorns_p
Quote: Originally Posted by prototype561 yeah know your limits, i too dont use a spotter but i can always tell if i can or cannot get another rep in. If u r not sure about the weight, just ask 1 or 2(depending on weight and exercise) to help spot u. If u r by yourself and in an emergency situation where u cant get the weight off of u, ...
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Motivation
Started 2 months, 1 week ago (2009-09-20 12:32:00)  by TPB03
Use a power rack for benchpress and squats. You can do heavy weight without a spotter.
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