09/26/09 PSMF Day 13 Weight - 227.5 (-8.5) Ketosis - (+) Meal 1 - Five ounces bbq chicken thighs, couple of
cappuccinos. Meal 2 - Four chicken wings. Meal 3 - Two ounces mozzarella. Meal 4 - Six ounces baked chicken thighs. It's Saturday, have a date with the Jeep and might go out for a hour or so and catch a few fish for lunch. Life is good!