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barbell rows or pullups | Topic profile

Topic profile page for barbell rows or pullups. This page has aggregated data from forum posts, threads, listings, online discussions, newsgroups, messageboards, and other online sources which contain user generated content for the term: barbell rows or pullups.
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Exercises Barbell rows or Pullups first?  Bodybuilding.com Forums - Bodybuilding And Fitness Board - site profile Exercises - forum profile  Go to this thread  Barbell rows or Pullups first?

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Exercises
Started 3 months ago (2009-09-25 14:15:00)  by MIKES3
Quote: Originally Posted by PISTELERO when I do rows (barbell or 1 arm) I feel it in my arms, and way upper back the next day. when I do pullups its pure arm strength (though I can only do a couple without chair assistance). I am a beginner. ANY ADVISE? no access to gym, only pullup bar, db & bb ...
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WORKOUT QUESTIONS
Started 3 months ago (2009-09-24 10:47:00)  by xlxBigSexyxlx
Yep rockinred. get a barbell and weights. do deadlifts and bend over barbell rows. with a pullup bar, do regular or wide grip pullups (palms facing away from you), along with the lat pulldown machine, and you got yourself a back workout.
 

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Supplements
Started 3 months, 1 week ago (2009-09-18 08:55:00)  by aliquis
Ok, just something I was thinking about myself, don't know what you'd think about it or anyone else but anyway: Day 1: A) Deadlift B) Leg press C1) Military press C2) Pullups Day 3: A) Power cleans B) Front squats C1) Bench press C2) Barbell rows Repeat on day 5. Personally I think it's ok to mix inbetween the two later exercises unless maximum weight is that important. ...
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Exercises
Started 3 months, 1 week ago (2009-09-17 21:23:00)  by RoccoTanno123
3 exercises? Back: barbell rows pullups deadlifts Biceps: hammer curls BB Curls incline or preachers curls
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